How to make Maojian mushroom delicious? Let's take a look at Xiaobian's sharing today.

Tricholoma pubescens, an extremely rare species of mushroom, is only produced in Daxing 'anling Mountains in China. Its practices include chicken stewed Maojian mushroom and cream Maojian mushroom soup, which are extremely delicious. Here's how to do it:

Stew Maojian Mushroom with Chicken

Ingredients: 75g-1g of Broiler Chicken and 75g of Maojian Mushroom

Seasonings: onion, ginger, dried red pepper, aniseed, soy sauce, cooking wine, salt, sugar and edible oil

Practice:

1. Multiplying Tricholoma matsutake soaked for half a day for use;

2. Heat the pan, add a little oil, and stir-fry the chicken pieces when the oil is hot;

3. When the color of chicken changes, add onion, ginger, rice flour, dried pepper, salt, soy sauce, sugar and cooking wine, and stir evenly.

4. Add the water soaked by Maojian mushroom and stew for about 1 minutes, then add the mushroom and stew for 3-4 minutes on medium fire.

Cream Maojian Mushroom Soup

Ingredients: fresh Maojian Mushroom, Bacon and Porphyra

Accessories: butter, milk and flour

Seasoning: cooking oil, butter, chicken essence and salt

Practice:

1. Slice Maojian Mushroom, cut Bacon into strips, and then put Maojian Mushroom and milk into a grinder for crushing.

2. Pour a little oil into the pot, fry the bacon in the pot and remove the oil;

3. Melt the butter, add a little flour and stir-fry until fragrant, then pour the cooked mushrooms into the pot;

4. Add chicken essence and salt, boil, add seaweed and bacon, and serve.

expand knowledge:

nutritional components of Agaricus blazei

1. Agaricus blazei contains 18 kinds of amino acids needed by human body, especially 8 kinds of amino acids, dextran, bacterial protein, carbohydrates and other nutritional components that human body can't synthesize.

2. Maojian mushroom is also rich in B vitamins and various mineral elements, such as iron, potassium, zinc, selenium and other elements, including mannitol and D- threitol, which are higher than other fungi.

3. The protein content of Tricholoma pilosa is as high as 19.55%, and it is rich in oil, which makes the fat-soluble vitamins more easily absorbed by human body, and has a good nourishing effect on people who are weak, weak after illness and prone to hunger.

efficacy and function of Tricholoma pubescens

1. disease resistance and cancer prevention

Tricholoma pubescens has a particularly good health care effect. This food contains more than ten kinds of amino acids, eight of which can't be synthesized by human body. In addition, Tricholoma pilosa also contains some glucose, bacterial proteins and carbohydrates. These substances can improve the activity of immune cells and the ability of human body to resist diseases after being absorbed by human body.

2. Lowering cholesterol

Maojian mushroom contains many trace elements beneficial to human body. After these substances enter the human body, they can clear cholesterol in the human body, purify blood, remove all kinds of toxins in blood, increase blood vessel elasticity, promote blood circulation, and have a good preventive effect on human hypertension and hyperlipidemia.

3. Prevention of constipation

Tricholoma pilosa has natural fragrance and strong appetizing effect. It also contains a lot of cellulose, which can accelerate gastrointestinal peristalsis, remove toxins from the body and prevent constipation. In addition, Maojian mushroom also contains a lot of polysaccharides and vitamin E, which can nourish the skin and delay aging.

that's what xiaobian shared today. I hope I can help you.