Analysis:

Hello, hehe. Come and eat/the vegetable shop/? q=%CA%DD%C8%E2%CC%C0

Wax gourd and kelp lean broth

The raw materials are: kelp, peanuts, wax gourd and lean pork.

Cut the lean pork into large pieces and blanch it in water. Cooking in cold water can remove blood stains from meat. The casserole is connected with three times of cold water. First, put the raw materials into the fire to boil, then turn to low heat and simmer slowly, and then cover with peanuts. When drinking, add appropriate amount of salt monosodium glutamate, sesame oil, pepper, ginger, onion, garlic and other condiments, but pay attention to the dosage should not be too much, so as not to affect the original flavor of the soup.

Mushroom lean broth; First, cut the lean meat into thin slices, add some raw flour to the lean meat (it tastes tender), and then hammer the lean meat and raw flour evenly with a knife. When the water in the pot boils, put the mushrooms in, put the lean meat in when it boils, and (remember to separate the lean meat with chopsticks) cook for two minutes, and add some chopped green onion, salt and chicken essence to serve.

Muscle Soup with Apple and White Mushroom

Ingredients: 500g lean meat, 400g apples, 25g tremella, 2 candied dates and 5 figs.

Practice: Wash figs, peel and wash apples, cut into pieces, and remove the core of apples; Clean lean meat, cut into pieces, and cook in boiling water for about two minutes; Soak tremella in clear water, remove the pedicle and tear it into pieces; Boil a proper amount of water, put all the ingredients into a pot, boil over high heat, and then stew for 2 hours.

Efficacy: nourishing yin and moistening dryness, nourishing qi and blood.

Chai Yu Jie gua lean broth

Chai fish is dried fish that Guangdong people are very familiar with in soup and porridge. Almost all teahouses and hotels have Chai Yu peanut porridge, which is a famous snack porridge. Chai fish is a dry product of cod, which is a cold-water fish (mainly produced in cold regions). Because it looks like firewood, it is called "Chai Fish" in Guangdong. It has the functions of invigorating spleen and stomach, nourishing yin and nourishing blood. Summer-relieving melons and fruits are famous summer-relieving melons and vegetables.

Ingredients: Chai Yu100g, Chihuahua 500g, lean pork150g, and 3 slices of ginger.

Cooking: soak the Chai fish for more than 40 minutes and wash it; Scrape the skin and skin of the gourd, wash and slice; Wash the lean pork and cut it into thin slices. Marinate it with a little raw flour, soy sauce and oil for a while. Put Chai Yu and ginger in a wok, add 65,438+0,500 ml of clean water (about 6 bowls) and boil for 65,438+00 minutes, add zucchini and boil for 65,438+00 minutes, add lean meat and add appropriate amount of salt and oil.

Yuzhu olive lean broth

Formula Polygonatum odoratum 30g, fresh olive 60g, lean pork100-150g.

Usage: add four bowls of water to three flavors and stir-fry to two bowls, add salt and monosodium glutamate to taste, and eat lean meat in soup.

Efficacy: nourishing yin, moistening lung and clearing throat.

Indications: laryngitis with deficiency of both lung and spleen.