1, secretly adjust breathing.

At work, when we encounter something that makes us furious, feel the changes of our bodies carefully, and you will find that sometimes in conversation, our breathing becomes more and more urgent, our heart beats faster, and even our blood pressure changes slightly. Active self-awareness, change the basic dialogue rhythm, let yourself take a deep breath when listening to students or parents, silently remind yourself, don't get angry, don't get angry, and gradually find inner peace.

2. Limit the volume increase

Hysterical roaring communication, apart from emotional catharsis, does not help to solve any problems. People who calm down the venue by high notes are often still in the initial stage of self-emotional management. Even if the anger in your heart burns deep, try to learn to speak in a lower voice. Many experienced teachers can criticize their students one minute and then turn to a calm state in normal class the next.

3. Stop dealing with this problem

It is necessary to change the pace of dealing with problems. If it is not a security problem that needs to be solved immediately. When you can't resist your inner anger, forcing a pause is also a kind of self-control. Think about the strategy alone, or go back to the office to carry out grassroots research, find the class teacher of the same grade around you, discuss the problems encountered and then solve them.

4. Moderate silence

In the process of communication between home and school, not all occasions are suitable for compulsory suspension. In the face of the behavior of parents or students that you can't understand for the time being, you might as well keep a moderate silence, listen to each other's demands and tell each other, "I have understood your needs." "I know the situation better." In order to delay the pace of solving problems and avoid unnecessary emotional friction when both sides are angry.

5. Speak frankly about your dissatisfaction

If you encounter personal attacks on the teacher himself, you don't have to bear it or turn a blind eye. It is also important to show your attitude gently, firmly and clearly.

6. Learn to vent and adjust.

Solving complex and thorny problems often leaves teachers in a long dark state. Sometimes even from early morning until late at night. Treatment for a long time can easily lead to mild depression. You might as well set a deadline. Once it's over, take the initiative to switch scenes, watch a comedy movie, invite people to eat a meal and listen to your favorite music. It is also time for teachers to set their minds free.

You can also choose to chat with others, but don't turn into chatter. Sometimes, talking repeatedly is equivalent to reviewing troubles. Only by venting negative emotions regularly through certain channels can we maintain a healthy and positive emotional state.

7. Build an emotional alliance

There may be several intimate girlfriends in the school, which is both an emotional alliance and a wisdom alliance. Changing the state of individual combat to deal with specific problems can help us to talk and adjust our emotions when we encounter various difficulties, trivial matters and unfair things, so as to eliminate emotional pressure, release emotional energy and jointly safeguard emotional health through the strength of the team.