Okra is one of our favorite vegetables and has high nutritional value.

There are many ways to eat okra, among which boiled okra is the most common. It is one of the traditional delicacies of the Han nationality and has a delicious taste.

Let’s talk about how to make boiled okra the most delicious!

space How to prepare the juice of boiled okra. How to prepare the juice of boiled okra: seasoning sesame oil, oyster sauce, soy sauce, pepper oil, fresh chopped pepper.

1. Wash the okra, remove the head and cut off a little bit of the tail.

(Don't cut off too much on the head, otherwise the mucus inside the okra will be lost when cooking) 2. Boil water in a pot. After the water boils, add a spoonful of salt, an appropriate amount of oil, and add the okra.

3. Cook for about two minutes and remove the okra.

4. Pour a little sesame oil into the pot, add shredded ginger and stir-fry over medium-low heat.

Pour in an appropriate amount of oyster sauce, soy sauce, chopped fresh pepper, and a little pepper oil.

Mix well.

5. Arrange the okra on a plate. I cut a strip of okra and put it on top. Pour the sauce on the okra and it's done.

How to make authentic boiled okra in space 1. Wash the okra.

There is no need to cut it to avoid losing nutrients. After the water in the pot is boiled, put it in. You can add a spoonful of salt and a spoonful of oil to maintain the color.

2. When it boils again, cook for 2-3 minutes, take it out and immerse it in ice water.

It can maintain a crisp taste. If you don’t have ice water, use cold boiled water.

3. Cut off the head and handle of okra, and the fruit segments can be cut into small segments or kept in random strips.

space4. Put a small amount of cooking oil, a little sesame oil, shredded ginger, an appropriate amount of light soy sauce (or soy sauce), and oyster sauce in a cold pot (optional).

5. Then turn on the heat. When the above ingredients are hot and bubbling, turn off the heat. If you like it sweet, you can add 2 tablespoons of sugar. If you like it spicy, you can add chili pepper.

6. (Edible oil 1: Sesame oil 1: Light soy sauce 2: Oyster sauce 1. For reference only, just put a small amount of each. You can adjust it according to your own taste) Finally, pour the fried sauce hot on the okra.

Just put it on them.

7. Tender and juicy, with a slightly sticky feeling like yam.

The taste is somewhat similar to extremely tender and fiber-free green beans.

It doesn't have a particularly strong aroma, so any sauce will be suitable.

Tips for selecting space okra 1. First of all, we need to choose ones that have no black spots and are not soft. This kind of soft refers to the kind that can clearly feel the mucus inside when pinched.

This should be the kind of stale okra that has been left out for a few days after being picked.

2. Then choose okra that is lighter in color and smaller in size.

This kind of okra will be relatively fresh and tender, and the content of brass and polysaccharides will generally be relatively high.

3. In addition, we have to choose to pinch the position near the root with our hands. If that place can be easily pinched, then the okra will be relatively tender.

4. In order to ensure the freshness of the okra, we can also break off the tips of the okra when we select it. If the tips of the okra fall off after gently breaking it off, it means that the okra is very tender and fresh.

space5. Then we can judge the freshness of okra by the fluff on the okra.

6. Okra with more fluff usually means it is fresher, while okra without fluff means it has been stored for a long time, so you should not choose it.

7. Another way to select okra.

Pinch the okra. If it feels plump, the okra is better. In addition, okra with no frostbite or scratches on the surface is better.

8. Finally, be sure not to choose the thicker okra. Usually, the skin of the okra cannot be chewed after being cooked. For longer okra, just pinch it near the root. If it can be pinched, it will be chewed.

It does not affect food consumption, so you can buy it home with confidence.

Nutritional value of space okra 1. Okra tender pods are rich in soluble dietary fiber and vitamin C, which not only have a health care effect on the skin, but also make the skin white and tender.

Dietary fiber can also easily take away garbage from the human body and is a great nutritional weight loss material.

2. Okra contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health-care vegetable and enjoys the reputation of "plant Viagra".

3. Okra contains pectin, lactosan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health-care vegetables for humans.

space4. In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer resistance.

In addition, it is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

5. The rich plant flavonoids in okra tender pods, combined with various nutrients, can promote the body's all-round self-regulation, thus ensuring endocrine balance, anti-aging, anti-fatigue, increasing endurance, accelerating blood circulation and other effects.

In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's ability to prevent and fight cancer.