First learn about various health foods, which can strengthen the spleen and stomach, clear away heat and detoxify, nourish blood and nourish the heart, moisten the lungs and relieve cough.

Ingredients of yam and jujube porridge for strengthening the spleen and nourishing the stomach: 300 grams of fresh yam, 10 lotus seeds, 3 red dates, 50 grams of black glutinous rice, 50 grams of white glutinous rice, 15 grams of wolfberry, 100 grams of longan meat, 1 tablespoon of rice wine, and appropriate amount of rock sugar.

Practice: 1) Wash lotus seeds, soak red dates, and soak black glutinous rice and white glutinous rice for 3 to 4 hours.

2) Wash, peel and cut the yam into pieces for later use.

3) Put 1000ml water in the pot and bring to a boil.

Put all the ingredients in, cook on high heat for 10 minutes, then cook on low heat for 2 hours.

4) You can turn off the heat and eat.

Ingredients of Yixue Xinxin Lotus Root, Soybean and Pork Ribs Soup: 500 grams of pork ribs, 250 grams of lotus root, 100 grams of soybeans, and appropriate amount of ginger slices.

Practice: 1) Soak the soybeans in advance.

2) Wash the lotus root and cut into large pieces.

3) Blanch the ribs in boiling water, remove and wash.

4) Add water to the pot, add all the ingredients, bring to a boil over high heat, and simmer over low heat for about an hour.

Runzhike - loquat syrup ingredients: 5 fresh loquats, appropriate amount of rock sugar, appropriate amount of water.

Practice: 1) Wash fresh loquats.

2) Use a spoon to scrape the loquat once.

3) Peel off the loquat skin easily.

4) Incision, gouging out and albuginea.

5) Add water, just before loquat, bring to a boil over medium heat and then add rock sugar.

6) Cook over low heat until the rock sugar melts, turn off the heat and remove from the pan.

Ingredients of Liqiu Tieqiupi'er 3354 braised pork: 40 grams of pork belly, 1 green onion, 4 star anise, 30 grams of rock sugar, 1/3 teaspoon of fine salt, 2 tablespoons of light soy sauce, 2 tablespoons.

Practice: 1) Boil water in a pot, put the meat pieces into the pot, blanch for about 2-3 minutes, remove and wash and set aside.

2) Put 1 tablespoon of oil in the pot, add small pieces of rock sugar, and stir-fry the sugar color over low heat.

3) The pot starts to smoke, and the rock sugar melts and turns dark brown.

4) Add green onions, ginger slices and star anise and stir-fry until fragrant, then add pork belly and stir-fry over low heat.

5) Stir-fry the pork belly until a little fat comes out and the color is even.

6) Add water, the amount of water just covers the meat.

Salt, light soy sauce, dark soy sauce, cooking wine.

7) Cover and bring to a boil, then reduce to low heat and simmer for about 60 minutes.

When 1/3 of the soup is left, take out the ginger slices, star anise, and scallions.

8) After about 50 minutes, open the lid and cook the soup over medium heat until it thickens.

Heat-clearing and detoxifying - Crucian carp and tofu soup ingredients: 400 grams of crucian carp, 400 grams of tofu, 15 grams of rice wine, salt, MSG, green onions, ginger, and pepper.

Practice: 1) Cut the tofu into 1cm thick slices, soak in salt water for 5 minutes, drain and set aside.

2) Remove the scales and internal organs of the crucian carp, apply rice wine and marinate for 10 minutes.

3) Heat oil in the pot, fry the fish on both sides, add onion, ginger and appropriate amount of water, cook on high heat for 10 minutes, then reduce to low heat and cook for 30 minutes.

4) Then add tofu, cook for about 5 minutes, season with pepper, salt and chicken essence, and sprinkle with chopped green onion.

Ingredients for kidney-tonifying delicacy 3354 Black Sesame Porridge: 20 grams of black sesame seeds, 50 grams of rice, a little rock sugar, and an appropriate amount of water.

Practice: 1) Put black sesame seeds into a clean pot and fry until cooked.

If you buy cooked sesame seeds, it is best to fry them again to make the sesame seeds more fragrant.

2) Cool the freshly fried sesame seeds, then put them into the grinder of a mixer and grind them into fine powder.

3) Put the non-washed rice into a blender and grind it into broken rice with grinding function.

The stirred broken rice not only shortens the cooking time of the porridge, but also makes the porridge thicker.

4) Add appropriate amount of water to the broken rice to make glutinous rice porridge.

After the porridge boils, add rock sugar and turn off the heat.

Sprinkle black sesame powder on the rice porridge and stir evenly.

Qi deficiency, insomnia and forgetfulness - Lily and lotus seed soup ingredients: 50 grams of lily, 50 grams of lotus seeds, 20 yam tablets, 20 red dates, 20 grams of white fungus, appropriate amount of rock sugar, 1000 ml of water.

Practice: 1) Wash all ingredients (except rock sugar) and soak for 1 hour. Remove the red dates and set aside.

2) Put 1000ml of water in the pot, add lily, lotus seeds, yam, and red dates, cook until soft, then add white fungus, and cook until white fungus becomes soft.

3) Add rock sugar and mix well.

Feilichang - fresh corn juice ingredients: 2 fruit corns, appropriate amount of sugar.

Practice: 1) Peel the fresh fruit corn and take it out