Deep-sea fish live in deep-sea areas below 100 meters, and are less likely to be polluted by industry. In addition, deep-sea fish are rich in protein, polyunsaturated fatty acids and minerals, such as calcium, iron, zinc and other trace elements, and also contain vitamins A, B, C, etc., which are very beneficial to human health and widely loved by people. So what types of deep-sea fish are commonly eaten?

1. The King of Ice and Sea - Salmon. Salmon, also known as salmon, salmon, salmon. Salmon is mainly distributed in the waters at the junction of the Atlantic Ocean, the Pacific Ocean and the Arctic Ocean. It is a cold-water highly migratory fish. There are more than 30 species of salmon with commercial value, the common ones are salmon trout, golden trout, Pacific salmon, Atlantic salmon, Arctic white spot salmon, silver salmon, etc. Salmon has delicious meat, rich nutrition, and is rich in DHA and EPA. It is a common fish raw material in Western food and is known as the "King of the Ice Sea" in the food industry.

2. Sea chicken-grouper. Grouper is a very rare marine fish that lives in temperate and tropical waters, mostly in the crevices of coral reefs and seabed gravels. Common groupers in life include humpback bass, red-spotted grouper, spotted grouper, Malabar grouper, moire grouper, brown-banded grouper, snout grouper, etc. The body color of grouper is changeable, often brown or red, and has stripes and spots. It is a high-quality sea fish with low fat and high protein. The meat is delicious and elastic, tender and white, similar to chicken, and is known as the "chicken of the sea". say.

3. The king of sashimi - tuna. Tuna is considered to be the top ingredient in seafood, with tender and delicious meat, high protein content, and rich in polyunsaturated fatty acids. It is a green, pollution-free and healthy delicacy recommended by the International Nutrition Association. There are six types of tuna: yellowfin tuna, big eye tuna, bluefin tuna, albacore tuna, bonito and masu tuna. Most tuna live in waters with a water depth of 100 to 400 meters. Tuna swim very fast. For example, yellowfin tuna can swim at a speed of 75 kilometers per hour, and can maintain a high speed for a long time. It can be said that it is born for speed. Tuna is often made into sashimi, sashimi, and sushi, and is known as the "King of Sashimi".

4. Nutritionist on the table - cod. Cod is a cold-water fish that lives in the bottom and middle and lower layers of the ocean. There are only three types of pure cod, namely Atlantic cod, Greenland cod and Pacific cod. The first two are distributed in the North Atlantic and Arctic waters, while Pacific cod is mostly distributed in the northern Bering Strait, the Gulf of Alaska and the Los Angeles waters of the United States. The meat of cod is white, thin and tender, thick and has few thorns. The meat tastes sweet and cleans the mouth without being greasy. Cod is rich in nutrients, such as protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It has low fat content and is widely favored by people. Nordic people call it the "nutritionist" on the table.

The above is all about the types of deep-sea fish that are commonly eaten.