In the spring in the south, the earth warms up, bacteria breed, and the cold and heat are unstable, so it is the peak period of influenza. At this time, you should eat rich to improve your immunity and resistance, so that your body will be in great shape!

Tough and tough!

In spring, you can eat more high-protein, high-vitamin, high-calcium and other foods, which are good for your health. Common foods include: chicken, eggs, milk, yogurt, fish, shrimp, lean pork, beef, apples, kiwi, tomatoes,

Broccoli, kiwi, papaya, mango, grapefruit, grapes, cherries, peaches and other foods.

You can also eat some nuts, such as walnuts, almonds, pecans, etc. Eating too many nuts can easily cause internal heat and have high calories. Eat them in moderation to avoid getting internal heat.

In addition, you should also eat less spicy, barbecued, fried, pickled products and other foods. Spring is the change of seasons, and various diseases such as influenza and rhinitis are more likely to occur. You should also engage in physical exercise, develop regular work and rest habits, and be a good person.

Clean and sanitize to avoid inducing diseases.