The whole cooking method of beef liver

The whole cooking method of beef liver is a delicious food that many people like to eat. The liver is an important organ for storing nutrients and detoxifying in animals, and it is rich in nutrients, so eating some liver is good for people's health. There are many ways to cook beef liver. The following is a sharing of the whole cooking method of beef liver. Cooking method of whole beef liver 1

1. Slice scallions, scallions, ginger garlic and soaked ginger; Pickled peppers and sour beans are cut into sections; Slice the pepper and millet obliquely

2. Wash the blood on the beef liver, cut into thin slices, rinse off the blood (rinse several times), and control the moisture

3. Beef liver can't be salted in advance, just marinate it before frying

4. Add salt, soy sauce and a little cooking wine to beef liver slices, and grasp it with your hands. Add starch and mix well; Finally, add a little peanut oil, grab it evenly

5. Heat the pot and oil (be sure to put more oil), pour in ginger, pickled peppers, pickled vegetables, peppers, millet, spicy ginger and garlic, stir-fry over high fire, pour in beef liver when the fragrance comes out, release it after 2 seconds, and stir-fry it for 3-4 seconds, and then take off the pot.

Cooking method of whole beef liver 2

Braised beef liver < Appropriate amounts of refined salt, cooking wine, garlic and soy sauce, and one medicine bag (containing scallion, ginger slices, pepper, aniseed, clove, fennel, grass peel, Amomum cassia bark, cardamom and tangerine peel).

Method of making

1. First, clean the beef liver, then put twill flowers on it, then put the beef liver in boiling water, then put garlic and cooking wine in boiling water for 1 minutes, then take it out, wash it twice with clear water, and dry it for later use.

2. Put the soy sauce, refined salt, medicine bag and beef liver in clean water, boil them with low heat, and then take them out and let them cool.

Coconut milk beef liver

Ingredients: 4g fresh beef liver, 75g onion and 15g pepper.

seasoning: 25g of peanut oil, 15g of coconut juice, 4g of lemon juice, 5g of garlic, 4g of ginger powder, 4g of brown sugar, and appropriate amount of refined salt

Method:

1. Wash the beef liver and cut it into small pieces, remove the seeds and pedicels of pepper, wash the onion and garlic, then put it into a meat grinder and stir it into powder, then pour some lemon juice on it.

2. After the pot is heated, pour in a proper amount of peanut oil. When the oil temperature is 5% hot, put in the seasoning paste, stir-fry until the fragrance comes out, and put in the beef liver.

3. Stir-fry coconut juice and brown sugar thoroughly, add ginger powder to boil, add appropriate amount of salt and season.

What does beef liver cook with?

Ingredients: 1 pound beef liver, 2 bell peppers, carrots, ginger and garlic.

Seasonings: cooking wine, soy sauce, black pepper, allspice powder and bean paste.

Practice and steps:

1. Wash the beef liver, then cut it into thin slices, add shredded ginger, cooking wine, spiced powder, soy sauce, black pepper and starch into the beef liver, grab it evenly and marinate it for 2 minutes.

2. Prepare ginger and garlic. You can add some onions if you like them.

3. Cut persimmon into small pieces and carrot into small pieces.

4. Pour an appropriate amount of oil into a hot pot, stir-fry the ginger and garlic until fragrant, then turn it to high fire, stir-fry the marinated beef liver, add two spoonfuls of bean paste, stir-fry until the beef liver becomes discolored for about 1 minute.

5. Then, take out the beef liver.

6. Pour the oil into the pot, wait until the oil is hot, then add the carrots and stir-fry them with high fire. After two minutes, add the persimmon peppers and add some salt.

7. After the carrots and persimmons are cooked, put the beef liver in, and put some black pepper in it and stir well. Don't take too long, otherwise the beef liver will be old. Cooking method of whole beef liver 3

Nutritional components of beef liver < P > Every 1g of beef liver contains 69g of water, 18.9g of protein, 9g of carbohydrate, 2.6g of fat, .9g of ash, 18mg of calcium, 4mg of phosphorus, 9mg of iron < P > .39mg of thiamine, 2.3mg of riboflavin, 16.2mg of niacin and 16.2mg of ascorbic acid.

In addition, it also contains various enzymes, phospholipids, highly unsaturated fatty acid eicosatetraenoic acid, cholesterol, and glycogen.

Promote growth and development

Bovine liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Bovine liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.

Eliminating eye diseases

Bovine liver is rich in vitamin A. Eating it often can gradually eliminate eye diseases.

Inhibit cancer cells

According to modern medical research, bovine liver has many anticancer substances, such as vitamin C and selenium, and it also has strong anticancer ability and contains special anti-fatigue substances. Liver of cattle or buffalo, an animal of Bovine family, is an important organ for storing nutrients and detoxifying in animals. It is rich in nutrients and has nutritional and health-care functions, and is one of the most ideal blood-enriching products.

improving anemia symptoms

bovine liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating bovine liver can adjust and improve the physiological function of hematopoietic system in anemia patients.