Natto is a new type of health food, which can be said to be popular in the streets. In fact, natto is not mysterious. Natto is a simple food. In fact, it is soybean fermented by Bacillus natto, and we also call it "soy sauce". According to records, natto originated in China, but it was later developed in Japan. Japanese people have the habit of eating natto. So what are the benefits of eating natto? What are the benefits of women eating natto?

1. What are the benefits of eating natto?

Studies have found that the function of natto is determined by its nutritional content. After testing, natto is rich in nattokinase, sapogenin, natto isoflavone and vitamin K. These nutrients determine that natto can effectively reduce blood fat, improve constipation, effectively soften blood vessels, prevent colorectal cancer, prevent hypertension and arteriosclerosis, lower cholesterol, and inhibit HIV, so it is more popular.

However, the function of natto is not entirely in treatment. Because it contains high purine and protein, it is easy to increase the burden on the kidney and induce gout. Therefore, chronic renal insufficiency, high blood uric acid concentration, unhealed wounds and gout should not be eaten more.

At present, the function and efficacy of natto have been valued by more and more people. In many sales outlets, natto is known as "the treasure house of nutrients", "super healthy food" and "the world's first healthy food".

2. How to eat natto

Eat it cold

The nattokinase in natto is not resistant to high temperature. If it is eaten by heating, the active components that dissolve thrombus will disappear, and its nutritional value is not high. It is suggested to mix natto with diced onion, shredded Chinese cabbage and natto, and eat it with wild mustard and Chili oil. It can also be put into fruit salad to make snacks after meals.

Eating

natto in burritos will produce a lot of sticky protein during fermentation. In order to avoid sticky silk flying everywhere, you can add some vinegar to mix natto evenly, scoop out the mucus with a spoon and put it into burritos, add some seasoning, some blanched bean sprouts and shredded winter bamboo shoots. This way, you can stimulate your appetite and ingest a variety of nutrients.

Add it to rice to eat

Add natto to rice. Nattokinase in natto can dilate blood vessels and dissolve thrombus, and sticky protein can protect the stomach; Mix natto with soy sauce and other condiments in rice. Although it tastes bad, it has the effect of nourishing the stomach and strengthening the spleen, which can effectively treat gastric ulcer.

3. When to eat natto

Natto can be eaten during meals, and the best time to eat it is dinner, because nattokinase in natto works within 1-12 hours after natto enters the human body, which can ensure its full thrombolytic function and prevent the recurrence of cardiovascular diseases in the morning.

4. How much natto to eat

It is most appropriate to eat 3-1g of natto every day. Because natto is a healthy food, it can be eaten for a long time, so it can be used as a home-cooked dish. However, although natto has health care effect, it cannot cure all diseases.

5. Who is the right person to eat natto

Natto has the effects of protecting the stomach, relieving alcoholism and lowering blood fat, and preventing and treating cancer, and is suitable for people with hyperlipidemia and gastrointestinal diseases.

However, natto contains high contents of protein and purine, which can induce gout and increase the burden on the kidney. Therefore, gout patients with metabolic disorders and patients with increased blood uric acid concentration should not eat more, and patients with chronic renal insufficiency should not eat.