Do you know, pregnant mothers? Eating coarse grains has many benefits for fetal development. Not only help your baby grow up healthily, but also work harder for your body, improve your resistance and stay away from minor illnesses! But it tastes bad? Don't worry! Try the fine cooking of coarse grains, skillfully match with vegetables and seasonings, instantly improve the taste and make coarse grains delicious!

Eating soup helps digestion.

When eating coarse grains, with a bowl of hot soup, it not only tastes delicious, but also helps digestion, prevents constipation and makes pregnant mothers feel more at ease!

Reasonable collocation and balanced nutrition

4-5 meals of coarse grains per week can meet the nutritional needs without affecting digestion. Don't forget, flour and rice should also be properly ingested to ensure comprehensive nutrition!

Vitamins and figure

Eating only flour and rice for a long time may lead to the loss of nutrients, such as vitamin B 1. Excessive intake of big fish and meat may lead to obesity. For the baby's health and your perfect figure, a reasonable diet and balanced nutrition are the key!

Cooking upgrade

Try the fine cooking of coarse grains, skillfully match with vegetables and seasonings, instantly improve the taste and make coarse grains delicious! Pregnant mother's cooking has been upgraded again!

Advice for pregnant mothers

The diet is diversified, coarse grains are carefully cultivated, and health and delicacy coexist. Try these coarse grains for your health and your baby's health!