I read a story:

The young monk saw a Jianghu person practicing sword and drinking alone in the middle of the night, so he asked his master inexplicably:

"Master, why do more and more donors like to stay up late now?"

The master replied thoughtfully to the young monk:

I hope you don't always stay up too late, and don't always make yourself too tired.

People should go all out in everything, including making themselves happy.

A good sleep is the way to restart your life.

There is a topic in Weibo called "Adult's Self-restart Way":

Someone asked, how do you comfort yourself when you encounter unhappy things?

People who used to have to talk to their good friends for days about a little grievance have now learned to hide their unhappiness quietly.

Actually, adults are not sad, but they don't say anything when they are sad.

Someone chose to sleep and "turn it off and restart" from me.

It's just like a mobile phone will get stuck after being used for a long time. When you turn it off and restart it, you will find it more smooth to use.

Sleep is the refuge of life. If you are in a bad mood, just empty your head and think nothing. Have a good sleep and wake up feeling like the coolest person again!

After sleeping, maybe things will not get better, but it will make you full of strength to face all difficulties bravely.

Lenin once famously said:

"People who can't rest can't work."

If you want to save yourself from "I'm so tired", you must learn to rest.

At the beginning of this year, Ms. Yang couldn't contact her husband who delivered food in Changsha, so she asked her fellow villagers who lived in the same building to see if her husband was in the rental house.

But what came was the bad news that made her collapse.

The lost husband fell in the rental house and never woke up.

When her husband called her before, he said something like "I'm so tired recently".

Ms. Yang advised him:

"Don't fight so hard. We can earn money slowly. When we are tired, we can have a rest and have a good sleep."

However, in order to run more orders, the husband will often be busy until 1 or 2 o'clock in the middle of the night.

Life is not easy, and everyone works hard.

But a person's energy is like a bank account. If he feels weak and his head is heavy, it is a deficit in energy.

At this time, it is useless to manage time wisely. Only a good sleep and rest is the only solution.

Those energetic and successful people may not be able to bear hardships than you, but they often have a rest than you.

Life can be desperate at times, but with a good sleep and rest, you will be able to survive.

Everyone is telling you to work hard, but no one is telling you to rest hard.

If you are tired, stop to sleep and wake up before moving on!

Exercise means getting rid of all your worries.

Haruki Murakami, a famous writer, is a workaholic. His daily routine is writing.

You know, whenever you feel that your writing is exhausted, it is the most uncomfortable thing for a writer.

So he fell in love with sports, released all the pressure during running, and then threw himself into writing with ease.

He wrote about a scene after running a marathon:

"I finally sat on the ground, wiped my sweat with a towel and drank water to my heart's content."

untie the shoelaces of running shoes and do ankle stretching exercises carefully in the surrounding twilight ...

This is the joy that sports bring him.

What seems to be a solid knot in the body is being untied little by little.

It's like writing a novel, putting pen to paper and taking a breath.

Nietzsche said:

"The hardest stage in life is not that no one knows you, but that you don't know yourself."

If you feel confused in life and lose yourself, go to exercise.

Exercise is a process of self-seeking and self-healing.

In the movie Forrest Gump, little Forrest Gump is mentally retarded, and because of spinal diseases, he wears a metal bracket all the year round, and he is always isolated and insulted by his classmates.

When Forrest Gump got on the school bus for the first time, no one wanted to sit with him, only Jenny gave him the seat next to him.

The classmates bullied Forrest Gump, and Jenny encouraged him loudly: "You can do it, run!" "

Jenny told Forrest Gump to run as long as she was in danger.

Forrest Gump couldn't run fast with the bracket, but after struggling to get rid of it, no one could outrun him.

It was also from here that Forrest Gump got used to running and fell in love with the feeling of running with wind.

Running gave him hope for life and cured his unhappiness.

After graduating from middle school, Forrest Gump was admitted to the state university because he was good at running and joined the football team.

After joining the army, Forrest Gump saved the lives of many teammates because he ran fast on the battlefield.

Whether on the football field, on the battlefield, or when facing the pain alone, he has always used running to affirm himself and prove himself.

In real life, when encountering setbacks, we are easily discouraged.

But Forrest Gump's running reminds us to look forward and run forward and always have hope.

In the pleasure of exercise, forget all your sadness, and you will regain your patience and solve all your troubles one by one.

Because life never targets anyone, you have to face life when you are alive, no matter what you experience.

So let go of your past and keep running and looking, because this is the meaning of life.

Life is boring, but it is windy when you run.

I wish you to be a happy person, care about your health and keep a good mood, and be the best you can be.

Travel is to leave all the unhappy things on the road.

Travel is not only to see the world, but also to see your heart.

In life, there are many things that we can't figure out and moments that we can't get through.

I'm stuck in my own world, struggling with myself, but I can't think of an answer.

You might as well embark on a journey and visit places you have never been before.

When you scatter your unhappiness in every corner of the world, no matter how big your troubles are, they will become insignificant.

In the movie Under the Tuscan Sun, Frances, the heroine, is a famous writer. At the age of 35, she was cheated by her husband.

Her husband even told her that he never loved her.

This is undoubtedly the biggest blow to her spirit.

At the time of divorce, the husband had no economic income, so he relied on her to support him, and the woman bought the house.

But according to local laws, not only is the husband not held accountable, but the hostess also has to pay him $2, in alimony and give him half of the house.

The lack of money and people made the hostess suddenly collapse, began to doubt herself, lost her expectation of life, and fell into the bottleneck of life.

Seeing her state, my best friend immediately booked her a plane ticket to Tuscany, Italy.

She flew to Tuscany with exhaustion and pain.

Coming to the picturesque Tuscany, Frances rekindled her hope for life, and her inner wounds slowly healed.

Because she saw a wider world and met more new people and things, she no longer confined herself to a small circle and her own world.

I have seen such a passage:

"Only when your heart goes out and touches the bigger world will your world be broadened a little bit."

The universe is vast and the mountains and rivers are wonderful. You deserve better people and should do better things.

Eating delicious food means eating a lot of happiness into your stomach.

In little reunion, Zhang Ailing said, "In the worst time, you should know how to eat, be willing to wear, and not be messy."

When you have suffered in life and enjoy a delicious food with your heart, you will taste the sweetness.

The hot pot is glug, and my heart is thumping.

The Milky Way is boiling hot, not as good as a bowl of mala Tang.

Life is short. Fortunately, there are barbecue hot pots and spicy incense pots.

The bone soup is just rich, the steak is just cooked, the sweet and sour pork ribs are just sweet, and the sake is just right.

Crab and prawn just came in this morning, shredded squid is crisp and refreshing, and oysters are warm and rich.

Sad people, have a full meal and eat your sorrow in one bite.

There is a saying in the food documentary "A String of Life":

"Without fireworks, life is a lonely journey."

I'm deeply impressed. Eating in all directions is just a bowl of fireworks. It's the hardest thing for an old friend to come, only food warms people's hearts!

A friend is planning in an advertising company, and overtime has become the norm.

Every day, it is difficult for difficult customers to make things difficult, and the completed scheme is called back and redone.

At such times, he always thinks that he can't keep going, and the idea of resigning has been moved countless times.

But every time he is in a bad mood, he will make an appointment with three or two friends and go to a food stall for a drink.

Because only delicious food can comfort the ups and downs in life.

After the wine and meat passed through the intestines, he was originally depressed, and he was full of ambition in an instant:

"I'm Hu Hansan back! Isn't the plan to be redone? I don't believe it can't be done! "

Life is like this. Many times, compared with those empty words of comfort, eating a delicious meal is more practical and more soothing to ordinary people.

after eating delicious food, no matter how empty the heart is, no matter how many sad things are squeezed away.

Therefore, when you are unhappy, you should learn to treat yourself with delicious and delicious food.

Netease Cloud Music has a comment saying:

"You are very kind, very gentle, and particularly worthy. You should have high hopes for yourself."

I also want to send this sentence to everyone.

You can allow yourself to be sad occasionally, but be happy forever.

Nothing can't be solved by one meal. If not, then two meals!

A person should learn to amuse himself

I remember a line in Bollywood, which is quite right:

"Our hearts are fragile, so we must learn to coax it, comfort it and tell it that everything will be all right."

Never lose your love for life, and find hope for yourself in hopeless days.

When you are unhappy, you should learn to make yourself happy!

Take a rest when you are tired, and it's no harm to refuel tomorrow.

For the rest of my life, I wish you all your wishes will come true, and all your happiness will be without pretending ~