Chicken liver is a nutritious food, rich in protein and iron.

The garlic chicken liver is a delicious appetizer. The combination of chicken liver and garlic makes the taste even more delicious.

Ingredients: - 200 grams of chicken liver - 3 cloves of garlic - appropriate amount of salt, pepper, and cornstarch - appropriate amount of vegetable oil Steps: 1. Wash the chicken liver, remove the fascia, and cut into small pieces.

2. Add salt, pepper and cornstarch and stir evenly.

3. Cut the garlic into minced garlic and set aside.

4. Heat the pan with cold oil. When the oil is hot, add the chicken liver and fry until both sides are golden brown.

5. Add the minced garlic and stir-fry until the garlic is fragrant.

6. Just load it into a plate.

Main dish: Vegetable fried rice Vegetable fried rice is a nutritious staple food. Vegetables are rich in vitamins and fiber, while fried rice is a simple and easy-to-make delicacy. The combination of the two is both delicious and healthy.

Ingredients: - 300 grams of rice - 1 carrot - 50 grams of green beans - 1 ham sausage - 2 eggs - appropriate amount of salt, pepper, chicken essence, light soy sauce - appropriate amount of chopped green onion - appropriate amount of vegetable oil Steps: 1. Cut the carrots into small dices,

Blanch the green beans and set aside, cut the ham into small pieces.

2. Beat the eggs and set aside.

3. Heat oil in a pan, add eggs and stir-fry.

4. Add carrots, green beans and ham sausage and stir-fry.

5. Add rice and stir-fry evenly.

6. Add salt, pepper, chicken essence, and light soy sauce to taste.

7. Finally add chopped green onion and stir-fry evenly.

Dessert: Fruit salad Fruit salad is a refreshing and delicious dessert that combines various fruits together, which is both beautiful and healthy.

And it’s also very simple to make.

Ingredients: - 1 apple - 1 banana - 50 grams of grapes - 50 grams of strawberries - appropriate amount of honey Steps: 1. Peel and core the apple and cut into small pieces.

2. Peel the banana and cut into small pieces.

3. Wash the grapes and strawberries and set aside.

4. Put all the fruits into a large bowl, add appropriate amount of honey and mix well.

5. Just load it into a plate.