On the vernal equinox, day and night are equally divided. At this time, the weather has warmed up and there is a vibrant scene everywhere. Because the weather at this time is either warm or cold, and is unpredictable, it is easy to cause some popular diseases in spring. Therefore, you need to pay attention, especially in your diet, to eat some light foods that can nourish the spleen and stomach. The following is an introduction to health-preserving foods during the Spring Equinox, welcome to read.

Red dates and other sweet foods that nourish the spleen

The famous ancient Chinese doctor Sun Simiao said: In spring, it is better to reduce acidity and increase sweetness to nourish the spleen. This means that in spring, you should eat less sour food and more sweet food. Traditional Chinese medicine believes that spring is when liver qi is strong. Eating more sour foods will cause excessive liver qi and damage the spleen and stomach. Therefore, you should eat less sour foods. People do more outdoor activities in spring than in winter, which requires greater physical exertion and requires more calories. But at this time, the spleen and stomach are weak, and the digestive capacity of the gastrointestinal tract is poor, so it is not suitable to eat more greasy meat. Therefore, the calories can be appropriately supplied by sweets. Red dates are just such a good product for nourishing the spleen in spring.

Honey nourishes the heart and replenishes qi

Traditional Chinese medicine believes that honey is sweet in taste and enters the spleen and stomach meridians, and can nourish the body and qi, moisturize the intestines and relieve constipation. The climate in spring is changeable, with the weather changing from cold to warm, making it easy for people to catch colds. Because honey contains a variety of minerals, vitamins, and has the function of clearing the lungs and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoons of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on the body.

Spring buds are antibacterial and nourishing.

Eat spring buds in spring. Confucius said, "If you don't eat at the right time, you won't eat." It means you won't eat if it's not in season. The classic Chinese medicine book "Huangdi Neijing" also says that you should eat Suigu, which means eating seasonal food. In spring, all plants produce bright green buds, and there are many edible spring buds, such as Chinese toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.

Spinach detoxifies and prevents spring dryness

Spinach is a vegetable available all year round, but it is better in spring, not in autumn as Zhao Benshan and Song Dandan said. Spring spinach has red roots and green leaves, is extremely fresh and tender, and is the most delicious. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, astringe yin, and moisturize dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, when eating spinach, you should blanch it in boiling water first, remove it, and then fry it.

Leeks strengthen the kidneys and nourish yang energy

The climate in spring is cold and warm, so it is necessary to maintain yang energy, and leeks are the most suitable for human body yang energy. Leeks contain nutrients such as volatile oil, protein, fat, and multiple vitamins, and have the effects of strengthening the stomach, refreshing the mind, and strengthening the kidneys. Spring leeks are the best among leeks and have a particularly delicious taste. Its roots are as white as jade, its leaves are as green as emerald, and its fragrance is fragrant. There are many ways to eat spring leeks. They can be used with meat, eggs, shrimps, cuttlefish, etc., and they can also be used as fillings for steamed dumplings. When frying mung bean sprouts or dried tofu, add some spring leeks to make them extra fragrant and delicious.

Try spring bamboo shoots

Known as the first vegetarian food, spring bamboo shoots are a delicacy and have been loved by people since ancient times. Literati and gourmets marveled at it, and they all praised it as spring bamboo shoots after trying it. Spring bamboo shoots are thick, delicious, nutritious, and can be meat or vegetarian. The cooking methods are different, and the flavors are also different. Stir-fried, stewed, boiled and simmered are all delicious dishes. Local famous dishes such as spring bamboo shoots all occupy a place, such as Shanghai's wolfberry spring bamboo shoots, Nanjing's spring bamboo shoots with white chicken, and Zhejiang's spring bamboo shoots with southern meat. However, it is difficult to eat fresh spring bamboo shoots in the north, so forget it if they have been soaked in formalin.

Onions, ginger, and garlic sterilize and help Chunyang

They are not only good seasonings, but also have important medicinal value. They can increase appetite, help Chunyang, and also have the effect of sterilizing and preventing diseases. effect. Spring is the most nutritious time of the year when onions and garlic are the most tender, fragrant and delicious. Eating them at this time can prevent the most common respiratory infections in spring. Northerners love to eat scrambled eggs with green onions or dipping green onions in spring. They are both very nutritious and the best way to eat them according to the solar terms.

Cherry replenishes qi, strengthens the spleen and appetizers

Known as the first spring fruit, it is currently cultivated throughout China.

Cherry fruit has thick flesh, juicy taste, bright color and rich nutrition. Its iron content is particularly outstanding, more than 20 times more than citrus, pears and apples, ranking first among fruits. Cherry is warm in nature, sweet and slightly sour in taste, and has the effects of replenishing Qi, regulating the body and replenishing the skin, strengthening the spleen and appetizing. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rash. It should be noted that cherries belong to fire and should not be eaten in excess. If the body is suffering from yin deficiency and excessive fire, it should be avoided or eaten in small amounts. If you can’t eat cherries, strawberries are also a good choice.

Six high-quality vegetables will make you healthier at work

Midsummer is tough and I always lose my appetite, but my foodie friends in the workplace are even more confused about what to eat during these toughest days. Today I would like to recommend six "home-made dishes" for midsummer.

1. Tomato sun protection and skin care

With the scorching sun, how to protect yourself from the sun is the topic that everyone is most concerned about. The lycopene contained in tomatoes is a strong antioxidant and anti-radiation bioactive substance, which can effectively prevent damage to skin cells by free radicals, ultraviolet rays and various external radiations, and prevent melanin production. Lycopene can also exert a powerful antioxidant effect and protect the skin. At the same time, tomatoes are also rich in vitamin C that can promote collagen production, helping the skin maintain elasticity and avoid sagging.

2. Bitter melon cools and reduces fire

On hot days, eating some bitter melon is helpful to cool down and reduce fire. The bitter melon glycosides and bitter elements contained in it can strengthen the spleen and appetite; the alkaloids contained in it can Quinine, a similar substance, has diuretic and blood circulation, anti-inflammatory and antipyretic effects, clearing the heart and improving eyesight; bitter melon has a high vitamin C content, which can prevent scurvy and improve the body's resistance. In addition, bitter melon also contains insulin-like substances, which can lower blood sugar and is an ideal health food for diabetic patients. Bitter melon is the coldest among common fruits, so pregnant women and people with weak spleen and stomach should eat less of it.

3. Andrographis paniculata relieves summer heat and relieves fever

Andrographis paniculata is also called gallbladder, which is cold in nature and bitter in taste. The fresh product can be used as both food and medicine. It can effectively relieve heat and relieve heat, cool blood and reduce swelling. It has varying degrees of curative effect on acute bacillary dysentery, acute gastroenteritis, urinary tract infection, colds, tracheitis, pneumonia, cholecystitis, oropharyngeal swelling and pain, burns, poisonous insect bites, etc. that are common in hot weather. It should be reminded that Andrographis paniculata is cool in nature, so people who are physically weak, prone to diarrhea and have cold body should eat less.

4. Chrysanthemum increases appetite

In hot summer, loss of appetite is a common phenomenon, so you might as well eat some chrysanthemum. Chrysanthemum chrysanthemum has a very special fragrance and is crispy and easy to cook. It is rich in aromatic volatile oils. According to traditional Chinese medicine, aromatic plants can rejuvenate the mind, regulate qi, and stimulate appetite and digestion. This is what we often say can enhance appetite and promote digestion. Chrysanthemum chrysanthemum also contains more potassium and other minerals, which can regulate body fluid metabolism and eliminate edema.

5. Asparagus is a heat-clearing and diuretic

Asparagus is rich in a variety of nutrients, sweet and cold in nature, and has a heat-clearing effect. It can be used to treat dry mouth in midsummer, thirst after exercise, fever and polydipsia, etc. Anyone can eat asparagus. Asparagus is rich in flavonoids, has a strong antioxidant effect, and has a good effect on resisting aging. In addition, asparagus is a superfood that prevents bloating because it has diuretic properties that help the body eliminate excess water, thereby relieving the discomfort of bloating.

6. Amaranth supplements calcium and strengthens bones

Among the many vegetables on the market in summer, amaranth is also highly recommended. From the perspective of traditional Chinese medicine, amaranth is sweet in taste and cool in nature, and belongs to the large intestine and small intestine meridians. It has the effects of clearing away heat and detoxifying, removing dampness and stopping dysentery, and promoting bowel movements. It’s hot in summer, so it’s good to eat some cooling foods. In addition, from a nutritional perspective, amaranth is rich in a variety of vitamins and minerals needed by the human body, especially calcium. Data shows that the calcium content per 100 grams of amaranth is as high as 180 mg. Amaranth is also rich in magnesium, potassium, vitamins K and other nutrients that help calcium absorption are good ingredients for calcium supplementation and bone strengthening.

With these six popular dishes, your workplace life will be more dynamic!