Spring is a season full of vigor and vitality. As the saying goes, "A year's plan lies in spring". The temperature changes greatly in a spring, which requires high-quality protein food, such as eggs, fish, chicken and soybean products. At the same time, spring is also the season of all kinds of bacteria and diseases, which can easily invade the human body, so we should take enough vitamins and inorganic salts in our diet. So what is the best food to eat in spring? Today, it will say that the spring diet is suitable for food.

What food is the best for spring health? Nutrition expert: These six spring supplements are worth having.

(1) red dates, honey, etc.

People's outdoor activities are in winter, with a lot of physical strength and increased calories, but in spring, the spleen is weak and the greasy food is poor, which is suitable for supplementing sweets. Sun, a famous doctor in ancient China, said: "Spring is suitable for preserving sour taste and strengthening temper." This means that you should eat sour and sweet. Jujube and honey are good medicines for strengthening the spleen in spring. Chinese medicine believes that when the liver qi is strong in spring, food will make the liver pass through the liver and strongly damage the spleen and stomach, so we should eat less food.

② Spring buds

Chunzhu. All plants have a bright green bud in spring, which is a beautiful season. Fresh flower buds are delicious and rich in vitamins. And there are many spring buds that can be edited, such as Tona, bean sprouts, garlic sprouts, beans, lettuce and so on.

③ glutinous rice

Glutinous rice is a mild tonic, which has the functions of enriching blood, strengthening spleen, nourishing stomach and stopping sweating. Eating glutinous rice porridge in cold morning and spring weather can warm the spleen and stomach, nourish blood and be arrogant, which is suitable for the blood and stomach qi of the spleen and stomach.

Chinese chives

In spring, the climate is very cold and warm. You need to protect Yang. Leek is also called an aphrodisiac. You can add Yang. Leek contains nutrients, such as volatile oil, protein, fat and various vitamins, and also has the effects of invigorating stomach, refreshing and strengthening kidney. Leek is very fresh in spring, because it has unique sweetness and variety, and it doesn't need much sauce when cooking, so it is very delicious.

⑤ Spring bamboo shoots

Spring bamboo shoots are just a season. They are crisp and delicious. They can chew spices and glycol. They are called "the first vegetarian food". Since ancient times, people have loved them, and scholars and food have been surprised. There are also "bamboo shoots". Spring bamboo shoots are stout, delicious and refreshing, rich in nutrition and delicate in taste.

cherry

Cherry usually comes in at the end of spring and summer. This time, cherries are the freshest. Cherry is called "the first branch of spring water", which is delicious, nutritious, rich in iron, rich in iron loyalty, and has the function of regulating and moistening the spleen and stomach. It should be pointed out that cherries belong to fire and can't be eaten more. Your body is yin fire, so you should eat or eat less. If you can't eat cherries, strawberries are also a very good choice. What food is the best for spring health? Nutrition expert: These six spring supplements are worth having.

conclusion

There is a saying in Chinese medicine that "food in the valley" means eating seasonal food and advocating frugality. Confucius said, "Don't eat from time to time", which means it won't eat this season. There are many foods suitable for spring. As long as the food is balanced with the season, don't overeat in Otawa.