1 Strawberry Vitamin C is a nutrient known as the "King of Whitening" and is very effective in inhibiting the formation of dark spots.

Strawberries are rich in vitamin C. Eating more strawberries is very effective in relieving sunburn on the skin.

Because the skin produces a large amount of free radicals after being exposed to ultraviolet rays, these free radicals will cause wrinkles and dull skin. Vitamin C can eliminate a considerable part of the free radicals; in addition, vitamin C also helps synthesize skin collagen, allowing the skin to maintain skin elasticity.

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Other fruits and vegetables rich in VC include lettuce, broccoli, papaya, oranges, etc.

2 Tomatoes Lycopene in tomatoes is an antioxidant that has whitening, sunscreen, and smooth skin effects.

The concentration of lycopene in cooked tomatoes is higher than that in raw tomatoes, so cooked tomatoes have better skin care effects, so everyone can eat more delicious tomato scrambled eggs and tomato egg soup in autumn.

3 Salmon Salmon is not only high in protein and low in calories, but it also contains a large amount of Omega 3. Omega 3 is an unsaturated fatty acid with powerful skin care effects and is the main component of the skin barrier.

Salmon also contains astaxanthin, which has an antioxidant capacity that far exceeds that of ordinary vitamin E. Eating more of it has a great effect on delaying skin aging.

Apply refrigerated salmon skin to your face after sun exposure, which is very effective in repairing sunburn.

4. Edamame. The edamame in Juewei Duck Neck is a favorite food of many beauties, but it should be cooked in clean water when used for post-sun repair.

Edamame is rich in plant compounds isoflavones, which can protect skin collagen.

Taking in more isoflavones can reduce the damage of ultraviolet rays to the skin.

Finally, I would like to remind you that after your skin is exposed to the sun, you should simplify your skin care routine, choose more mild and simple skin care products, apply them in an appropriate amount, and pay attention to replenishing water. Maintaining a good routine is more conducive to the recovery of the skin.