First of all, oil, salt, sauce and vinegar are essential, and the others are sugar, monosodium glutamate, chicken essence, soy sauce, soy sauce, sesame oil, sesame oil, onion, ginger, garlic, cumin, oil consumption, white pepper, black pepper, tomato sauce, pepper, pepper oil, cinnamon and fragrant leaves.

for Chinese dishes, you need to buy some star anise, cinnamon, pepper, dried mushrooms and red dates.

Western-style food also includes cheese, curry powder, tomato sauce and spices.

In addition, honey juice is usually used to cook Cantonese cuisine, and bean paste is used to cook Sichuan cuisine and Hunan cuisine. You can also use Laoganma as seasoning, which tastes good.

Extended information

It is not advisable to eat more "hot" seasoning in summer

Hot seasoning is a seasoning that is easy to make people's deficiency fire rise and produce phlegm syndrome in traditional Chinese medicine. Hot spices mainly refer to spices with spicy flavor, such as fennel, cinnamon, pepper, white pepper, star anise, pepper, five-spice powder, sesame seeds and so on.

It is hot in summer, and the temperature is high. Adding some spices that are easy to get angry in dishes is tantamount to "adding oil to the fire", which not only makes people more hot and dry, but also causes diseases such as digestive tract diseases, constipation, hemorrhoids and kidney pain.

At the same time, because the summer weather is hot and consumes quickly, it is easy to cause people to lose water. If you eat hot seasonings, you will feel dizzy and sick, and the corners of your mouth are easy to dry and crack, resulting in pharyngitis or angular stomatitis.

In addition, people suffering from chronic diseases, such as liver disease, heart disease, tuberculosis, diabetes, hyperthyroidism, etc., will get worse if they eat hot spices. Therefore, it is not advisable to use hot seasoning when cooking in summer. If necessary, it can be used in small amounts, or replaced by flat seasonings such as onion, garlic and ginger.

the best condiment in summer-vinegar

In summer, you sweat more every day, and eating more vinegar can improve the concentration of gastric acid, help digestion and absorption, and promote appetite. There is a saying about vinegar in Yi Lin Cuan Yao: "Purge the liver and collect the heart. Treat the faint, wake up, nourish the lungs, pronounce sounds, and kill fish and insects. "

From this point of view, vinegar is the natural "killer" of all kinds of bacteria.

In addition, people in summer are prone to fatigue, drowsiness and discomfort. Eating more vinegar can help people to relieve fatigue quickly, keep full of energy and be good for their health.

resources xinhuanet-it is not advisable to eat more "hot" spices in summer

resources xinhuanet-the first "gourmet community" in the New Third Board will teach you how to cook.