Breaking the grain for more than three days is defined as breaking the grain, and less than three days is regarded as dieting.
Short-term grain breakage is 3-7 days, medium-term grain breakage is 8- 14 days, and long-term grain breakage is 15 days or more.
First of all, the level of the valley
1. Breakthrough of low water level:
You can eat a small amount of fruits and medicines, and don't eat fireworks except boiled water and medicines.
2. Moderate fasting:
Only drink water or a little juice, honey and other drinks.
3. High water content:
Don't eat any food or drink water, but you need someone to protect you.
Beginners can start at a short and low level. With the improvement of persuasion kung fu and the accumulation of experience, they can gradually extend the time and improve the level of breaking the valley.
Second, the opportunity to break through the trough.
In order to cure diseases, the longer the time and the higher the level, the better. Those who are seriously ill and weak should do what they can when crossing the valley. I would rather increase the number of broken grains than break them for too long at a time. According to experience, it usually takes 3-5 days to take effect.
For practical purposes (such as sudden lack of food in field work or rice breaking in disaster relief or clothing training), people who practice rice breaking can prolong the rice breaking time and improve the rice breaking level, but they must be healthy, that is, they will not feel hungry during rice breaking, and their physical strength and spirit will remain unchanged.
Third, matters needing attention
1. Being convinced is the premise of breaking the valley, and those who practice breaking the valley must practice being convinced first.
2. The level of breaking grain should be gradually improved, and the time of breaking grain should be determined according to your own ability.
You can eat some fruits in the low-level valley.
4. Try to avoid squatting when breaking the valley. Stand up slowly after squatting, and get up slowly when sleeping in bed. Don't climb up quickly to avoid excessive and violent movements.
5. After granulation, the tongue coating becomes thicker, the mouth spits foul smell, the skin will also have sour smell, the urine will turn yellow and turbid, and no defecation and diarrhea are just like soy sauce and tar. These are normal phenomena, and they are manifestations of detoxification. For example, people with constipation can take some laxatives to get rid of their chronic diseases. Generally, diarrhea in the valley is not treated with drugs, but poisonous gas will stop diarrhea.
6. When crossing the valley, there will be a reaction that Qi rushes to the focus, and when good and evil are reconciled, the disease will aggravate or stimulate hidden diseases. When this phenomenon occurs, we should understand it correctly, and don't be afraid that this reaction is a sign of good health, strong sense of qi and quick cure.
7. It is best to finish crossing the valley at night 10, eat a small amount of gruel at the same time, and then meditate immediately. At this time, practice just relaxes into silence without using ideas. The longer the better. At this time, the effect of meditation is remarkable. Some people have no sense of breath when they break through the valley, so they have a sense of breath at this time.
8. Don't take supplements immediately after resuming your diet. You should have a slow recovery period of three to five days before eating normally.
10. Those who break the valley should be optimistic, open-minded and calm, and remain optimistic and emotionally stable throughout.
Four. Views and opinions on broken valley.
We have always attached great importance to our achievements. From practice, I realize that China's Qigong Pigu has the advantages of western hunger strike therapy, and avoids its disadvantages.
With the cooperation of Zhejiang Institute of Traditional Chinese Medicine, the physiological and biochemical indexes of scarecrow were tested. Through the actual observation of 670 people and the scientific detection of 53 subjects, the comprehensive analysis is as follows:
1. Modern medicine shows that short-term fasting may cause some metabolic disorders in the body, while the body fluid biochemistry of 53 rice-breaking experimenters shows that short-term rice-breaking has no obvious damage to the body and no sequelae.
2. Pigu can reduce triglyceride and sterol, and has therapeutic effect on polydactyly and cardiovascular system diseases.
3. Two batches of observations on HDL (high density lipoprotein) show that Pigu can improve HDL, which is more positive for the treatment of cardiovascular diseases. However, it may have different effects on the length of broken valley, so the number of observers should be increased in the future, especially for follow-up observation.
4. For diabetic patients, it is suggested in experimental observation and other independent tests that Pigu can lower blood sugar, but for people with normal blood sugar, it can maintain the stability of blood sugar.
Peeping into the valley can make people fit, and fat and thin can be adjusted in both directions.
6. Pigu can treat a variety of diseases, including cancer, hepatitis B and other refractory diseases.
7. Pigu can improve the immune function of the body, improve the function of blood cells, and adjust the proportion of human serum protein, so Pigu has the health care significance of getting rid of diseases, strengthening the body and prolonging life.
8. Short-term intervention in Bigu increased serum total protein, suggesting that Bigu has a special protein synthesis pathway, and its mechanism has been explored.
9. The ancient Qigong said, "I'm too hungry to eat", which originally meant that Qigong masters could only break through the valley if they had enough internal qi. The success of 670 students and the scientific examination of 53 experimenters show that students without practical history can master the skills of breaking grain after short-term special training and achieve the purpose of breaking grain. This shows that under the guidance of experienced qigong masters, qigong can be popularized in general groups, including patients, and it also shows that qigong has great possibilities in application.
Qigong has the advantages of western hunger therapy and avoids its side effects. Compared with general qigong, it also has its unique efficacy, and has found an ideal treatment for modern civilization.
What is a valley?
Bigu, also known as Quegu, Broken Valley, No Valley, No Valley and No Valley, eats gas instead of grain and absorbs natural energy. In the past, Taoism was regarded as a method of cultivating immortals, but now it is a healthy coach who uses energy to cultivate body and mind. People eat whole grains, and feces accumulate in the intestine to produce foul gas; At the same time, Taoism believes that it is necessary to remove the dirty gas in the intestine and remove the three corpse worms. Therefore, Taoism imitates the immortal behavior described in Zhuangzi Xiaoyao Tour, hoping to achieve the goal of immortality. Modern people are rich in food, so it's good to eat too much, but the purpose of cutting off food is for health, detoxification, beauty, beauty and conditioning.
Primitive principle
First of all, through modern medical research, human aging and diseases are mainly caused by the accumulation and fermentation of feces in the large intestine, which produce harmful substances and make the human body chronically poisoned. Therefore, from the point of view of human health, wastes in the human body include feces, urine, sweat, carbon dioxide and so on. And feces are the most harmful. The large intestine is dedicated to storing feces. If it can't be removed, it will produce all kinds of toxins, become factories of various chronic diseases and become the source of all diseases. Therefore, in order to treat diseases, we must first clean the intestines and stomach to keep the internal environment and space clean, so as to promote the functions of various viscera and improve the immune ability. Such as heart disease, hematological diseases, fatty liver, hepatitis B, diabetes, gynecological diseases, rheumatic diseases, hypertension, obesity syndrome, gastrointestinal diseases, rhinitis, asthma, silicosis, systemic edema and halitosis. The medical profession calls it an incurable disease that does not belong to cancer, and unexpected results can be obtained by breaking the valley.
With the increase of grain breaking schedule, the number of white blood cells in the body is one or several times higher than normal, so as to devour pathogenic bacteria and cure incurable diseases or even terminal diseases. Bigu can systematically improve and regulate the digestive system,
The functions of circulatory system, respiratory system, nervous system, reproductive system and urinary system have no side effects-this is beyond the reach of any medicine.
Secondly, it is also a good bodybuilding method, which fundamentally solves the problem of energy absorption, not only makes fat people slim down, but also makes thin people fat, makes their skin shiny and clean, and plays a two-way adjustment role.
Thirdly, from the perspective of qigong health and cultivation, regular and irregular infiltration into the valley can make cells in a state of "lack of food and gas", make the internal and external qi of the human body communicate, produce the effect of harmony between man and nature, accelerate the exchange of material and energy between cells and the outside world, grasp the true spirit of nature, and at the same time make people more relaxed and calm, develop the potential of the brain and enlighten wisdom, which is a shortcut to improve the level of cultivation. At the same time, it can also lower body temperature, slow down the number of pulse beats, delay aging, and live a long and healthy life.
work efficiency
Peeping the valley can strengthen the brain, improve intelligence and develop human potential. Because the excess fat and toxins in the body have been removed, the body has been thoroughly cleaned, the stomach has been adjusted and conditioned, and the mind has been clarified and sublimated. Temperament can be cultivated, vision can be broadened, life can be realized, and truth can be realized. It gives people a new view of life and the world and a new understanding of the universe and nature.
From the perspective of modern medicine, the human liver is a biochemical factory, which is both a digestive organ and a detoxification organ. After normal people eat, whether toxic or non-toxic, they must be decomposed or combined by the liver before they can enter the human blood. Because of eating less, the burden on the liver becomes lighter. It will go back to remove toxins from the blood, reduce the depth of toxins and synthesize active substances beneficial to the body's immunity. For example, after fasting, high-density finger protein in the blood will increase, and high-density lipoprotein can reduce blood lipids, repair arteriosclerosis, and reverse coronary heart disease and hypertension.
It has a deeper meaning. It is not pure hunger, but has special effects brought by practice. According to China's theory, everyone's body has a positive system and a negative system. The positive system is the system we have been using every day, such as the whole digestive system; Bigu is a set of methods to close the positive system (at the same time stop the secretion of gastric acid) and open the negative system. In this state, the brain is always in a brand-new functional state, its physical strength and potential are fully adjusted and brought into play, the physical load is reduced, the yuan spirit is fully utilized and brought into play, and the functions of brain cells are fully mobilized. Therefore, people actively communicate with the natural universe, and all kinds of external information are continuously input into the brain. This is the so-called "harmony between man and nature". Therefore, in this state, even if people do not eat for several days, they will not feel hungry, but their physical and mental state will be strengthened. These are manifested in flexible limbs, bright eyes, clear mind, agile thinking, enhanced memory, enhanced understanding, willpower and endurance, which can easily stimulate and induce various potentials of the human body. At the same time, it also produces thinking and understanding of the true meaning of the universe, which makes it produce all kinds of special thinking and solve many problems and puzzles that cannot be solved under normal conditions, which will eventually lead to a leap in spiritual strength, wisdom and inspiration. However, there are many theories left by China in ancient times, some of which are close to metaphysical theories. After all, this negative system has not been proved, and no one can live without eating. Many people who try to avoid food believe in it too much. There are countless examples that forcing people to avoid food can lead to physical damage.
Modern biomedical research shows that controlling nutrient intake is one of the methods to delay cell senescence, and its principle may be to reduce the insulin level in the body, thus relieving the inhibition of autophagy. Autophagy is an important mechanism to remove the damaged protein or aging organelles accumulated in cells over time, thus maintaining a steady state.
Weight change
From the first day to the fifth day, the weight loss is the most obvious, with an average daily weight loss of 1 to 2 kg. From the fifth day, people lose 0.5 to 65,438+0 kilograms every day, and almost everyone will lose weight in a certain decreasing way (sometimes there are exceptions, depending on everyone's own physical factors and cooperation).
Gas attack focus
During the period of crossing the valley, a few people will have the phenomenon of qi attacking the focus, and some diseases seem to get worse, or excrete viruses and pull out black things, such as fatigue or fatigue, which is a normal reflection of the body's self-repair.
Changes in physiological functions
During the inter-valley period, the blood pressure of patients with hypertension will drop significantly, while the blood pressure of patients with hypotension will increase, but their vision, hearing and touch will become keen, and their memory and association will also be enhanced. The number of white blood cells did not change in the first week of cereal, but began to increase on the seventh day, increasing rapidly from 1 1.57 times or more, indicating that cereal can improve the body. Some people give off a unique smell when crossing the valley, and even the exhaled gas is very unpleasant. This is because metabolic wastes and toxic substances in the body are excreted through the skin.
Changes of tongue coating
At the beginning of grain breaking, the adhesiveness in the mouth increased. Looking at the surface of the tongue in the mirror, yellow tongue coating appeared, and some people even appeared black tongue coating, which rarely appeared in 10 days. If you continue to break the grain, the tongue coating will be very clean, indicating that the toxin is discharged and the body and mind are purified.
Changes of defecation and urination
The frequency of defecation is reduced during the grain crossing, and it is normal to defecate once every 1-4 days after the grain crossing. This kind of stool is called stool, and the color of stool is generally black or dark green or dark brown, which is muddy (with a few exceptions).
Annotation meaning
It is best to carry out in a closed environment during grain breaking. The coach suggests that you should listen to the guidance and guidance of the health care coach, and seriously absorb energy, or learn to break the grain naturally and follow scientific and standardized procedures to ensure safety and no side effects:
1, the key point of health and weight loss is to receive the energy absorption of the tutor. If energy is not absorbed, the human body will become weak or powerless.
You must have confidence during the broken valley. If you have no confidence and can't swallow the halo, you can't persist in breaking the valley.
3. The biggest temptation during the cross-valley period is the incomprehension of relatives. When you are advised to eat, the valley digger has to take measures to say that I have already eaten, so that you will not be advised to eat. How to resist the temptation of delicious food, especially in the first three days, we should always give ourselves intensive training. I'm not hungry. I eat natural energy. Under this belief, I will be tempted by psychological diet.
4. Make a plan for yourself before breaking the valley. If it takes seven days, tell yourself to break the valley for eight days. If you need 14 days, make a plan for yourself for 15 days, so that you won't feel hungry. This is the key to the success of breaking the valley. My father broke the valley for fourteen days in this way and still rode to work.
Zhang's tutor suggested drinking cold water instead of hot water, which contains minerals. It is best to drink mineral water and drink plenty of water, at least five or six bottles of water every day, and more than seven or eight bottles. In short, you must drink water to cross the valley.
6. Don't take a bath with hot water when breaking the valley, but take a bath with cold water. Don't always lie in bed when you break the grain, because your physical strength will be consumed quickly, so you should take a proper walk. But don't do strenuous exercise. Special attention: don't have sex, don't drink, don't lose your temper, and stay calm.
7. You should eat a small amount of soft food a few days before eating. You can only drink a little rice porridge for the first three meals, and it is best not to eat fruit. Never eat too much at a time, otherwise it will be dangerous, and the diet should be added bit by bit.
Don't go to the valley for health care without permission. Valley hygienists use the secret methods of Taoism and ancient doctors to make customers enter a state of neither hunger nor thirst. If you are not hungry, don't eat or eat some Energy Dan and Bigu Dan. Because the potential of the human body is hypnotized by the energy of the health care coach when crossing the valley, it enters the negative digestive system, can automatically absorb natural energy and trace elements in a short time, and automatically replenish the nutritional needs of the human body when crossing the valley without dizziness.
Especially through the acupoint energy sticking and acupoint sealing technology of professional health coaches, the password with high energy and human life information can promote fat decomposition after being integrated into the body. After fat is decomposed, it will become sugar, which will be added to the blood, and people will not feel hungry.
In this way, there is no pain during weight loss, especially taking specially prepared energy pills and Bigu pills, plus the long-term experience guidance of national vocational training and health care instructors, using energy to supplement the energy of people who are missing, so as not to cause nutritional deficiency of the human body and have no side effects on the body, and the whole process will feel relaxed, happy, hungry and tired, thus achieving the purpose of rapid and healthy weight loss and health care. This is the real way to keep healthy.
Therefore, you can't do it in private, but you should find a formal health instructor who has received national vocational training and do it under the correct guidance.
Because the positive digestive function of the human body is fully rested, our negative digestive function begins to absorb energy and maintain the energy needed by the human body. This is like the hibernation state of animals such as turtles and snakes, but they can live healthily without eating or drinking. Many people have tried hunger therapy, but they feel hungry. Therefore, people who try to cross the valley alone without special treatment feel very tired, hungry, extremely tired, weak and dizzy; Without special energy training, the guidance of experienced health instructors, the guarantee and supplement of energy, the method of absorbing natural energy, the internal nourishment, the stimulation of human potential and physiological functions, and the mobilization of faith, I can't stand the intense hunger across the valley. This is the practice of fasting therapy. This is completely different from the concept of health preservation.
Through special training methods, Bigu Health Care can open the channel between human body and nature, absorb the essence energy of nature, supplement the vitality, qi and blood, and various trace elements of human body, so as to maintain the energy needed for human life, and then comprehensively adjust the physiological function and pathological system of human body and obtain a healthy life.
I don't know the channels and organs for inhaling energy at home, and I won't use the method of supplementing energy. If you don't eat and fast, the human body will cause imbalance, fatigue and dizziness. Not only can it not persist for a long time, but it can not maintain health and regulate diseases, and it will also disorder physiological functions and cause diseases. Therefore, under the guidance of professional health instructors, health care and weight loss are worlds apart.