Eggplant is not only a visual feast, but also the ultimate taste experience. For women who are confinement, this is a nutritious and delicious food. This paper will introduce the tips of eggplant and the principles of maternal diet in the next month to help new mothers enjoy food better and recover their physical strength.

Steamed eggplant is the gospel of confinement women.

Steamed eggplant is the gospel of confinement women, and the soft and glutinous taste is easier to digest. But be sure to pay attention to the right amount to avoid excessive diarrhea.

Eggplant tastes better in summer.

Eggplant tastes better in summer, while eggplant in autumn is slightly hard and bitter. Therefore, if you want to taste the most delicious eggplant, choose it in summer! Remember to eat with the skin, the nutrition is more comprehensive!

The principle of maternal monthly diet

The principle of maternal monthly diet: 1? Increase the intake of fish, poultry, eggs and lean meat to quickly restore physical strength; 2? Ensure 250ml milk every day, or make soup with small fish and shrimp to supplement calcium; 3? A diversified diet is essential for fresh fruits and vegetables every day.