Practice 1

Food Ingredients:

There is a kind of "five bean porridge" that has long been circulated among the people. Long-term consumption can improve the appearance and longevity, and can also promote intestinal health. Peristalsis improves defecation, and its raw material formula has two versions:

One: red beans, mung beans, soybeans, black beans, kidney beans.

Five-bean and multi-grain porridge

The second one: red beans, mung beans, soybeans, black beans, purple rice.

Specific steps:

1. Soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice, barley kernels and other hard-to-cook raw materials in water overnight;

2. Put the above soaked ingredients together with other washed rice into the electric pressure cooker and cook for 40 minutes;

3. If you use other pots, you can adjust the cooking time according to the situation. You can adjust the time freely, and the time should be cooked until it is cooked through;

4. You can adjust the type and ratio of raw materials according to your own preferences.

5. Boil the five plum buds and rice together until the rice is cooked.

Method 2

Ingredients: black sesame seeds, mung beans, lotus seeds, oats, red dates, lilies, etc.

Function: This porridge promotes children's growth and development, enhances body resistance, and also has a certain protective effect on vision. It contains various vitamins, amino acids and trace elements needed for human development, so that children can receive comprehensive nutritional health care, with a pleasing color and aromatic taste.

Method 3

Ingredients: mung beans, rice, lily, wheat, barley, papaya powder, etc.

Function: This porridge clears away heat and detoxifies, cools blood, nourishes the lung meridian, soothes the mind and nourishes the skin, and is very helpful for breast development. Regular consumption can make the skin smooth and soft, reduce wrinkles and have a rosy complexion. According to the "Compendium of Materia Medica", mung beans "thicken the intestines and stomach, remove vomiting, treat acne, and relieve swelling"; barley "strengthens the spleen and stomach, nourishes the lungs and clears away heat, dispels wind and dampness, nourishes the skin, keeps the body light, and prolongs life."

According to the "Compendium Supplements": Lily "clears phlegm and fire, and replenishes deficiency and damage".

Papaya, known as the "King of All Benefit Fruits", calms the liver and relaxes the tendons, soothes the stomach and removes dampness. In addition to aiding digestion, it can also relieve heat and thirst, moisten the lungs and relieve cough. It can be used to relieve breast problems and treat lymphatic disease. Leukemia, supplement nutrition, improve disease resistance, and resist spasms. "Sea Medicine Materia Medica" records: papaya "concentrates the lungs and stomach, regulates the spleen and cuts the liver, transforms food and quenches thirst."

Method 4

Ingredients: black sesame, mulberry, rice, Hawthorn, corn, black beans, etc.

Function: This porridge nourishes the lungs and qi, unblocks blood vessels, nourishes yin and nourishes blood. It has important effects on lowering cholesterol, strengthening blood vessels, and delaying aging.

According to the "Chinese Pharmacopoeia": black sesame seeds "tonify the liver and kidneys, benefit essence and blood, and moisturize the intestines."

According to the "Supplementary Materials on Materia Medica", mulberry "benefits the joints of the five internal organs and promotes blood circulation".

According to "Compendium of Materia Medica" records: Hawthorn "treats spleen deficiency and dampness and heat, eliminates food and eliminates accumulation, and facilitates defecation and defecation."

According to the "Yilin Compendium" records: Corn "benefits the lungs and calms the heart."

Porridge for strengthening the spleen and nourishing the stomach

Ingredients: yam, red dates, barley, millet, lily, grape seed powder, etc.

According to the "Compendium of Materia Medica": Huaishan "replenishes kidney qi, strengthens muscles and bones, and strengthens the spleen and stomach"; red dates "replenish qi, nourish blood and promote fluid production"; barley "strengthens the spleen and stomach, nourishes the lungs and clears away heat. It dispels wind and dampness, nourishes the skin and keeps the appearance, lightens the body and prolongs life.”

According to the "Compendium Supplement" records: Lily "clears phlegm and fire, and replenishes deficiency and damage".

Practice 5

Materials: Five plum blossoms and five plums.

Function: This porridge can reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, delay the rate of glucose absorption after meals, and reduce hypertension, diabetes, and obesity. and the risk of cardiovascular and cerebrovascular diseases. According to the "Compendium Supplement" records: Lily "clears phlegm and fire, and replenishes deficiency and damage".

According to the "Chinese Pharmacopoeia": black sesame seeds "tonify the liver and kidneys, benefit essence and blood, and moisturize the intestines."

According to the "Yilin Compendium" records: Corn "benefits the lungs and calms the heart."