511g of fresh milk, 111g of oatmeal and 51g of yam

Pour the fresh milk into the pot, wash the yam, peel it and cut it into pieces.

put the Chinese yam pieces and oatmeal together in the pot, and cook on low heat, stirring while cooking.

Cook the cereal and yam until they are cooked, then add a proper amount of inulin and mix well.

Diabetes patients often drink milk, which is good for their health. Osmotic diuresis caused by hyperglycemia will cause a large amount of calcium in patients to be excreted from urine, which will lead to the decrease of blood calcium, and hypocalcemia will lead to secondary hyperparathyroidism, which will lead to osteoporosis.

Dioscorea opposita polysaccharide is one of the main functional components for lowering blood sugar. Studies show that Dioscorea opposita extract has hypoglycemic effect on fasting rats and rabbits, and can control hyperglycemia caused by alloxan, suggesting that Dioscorea opposita polysaccharide has protective effect on islet β cell damage caused by alloxan in rats.

oat β -glucan has the functions of regulating blood sugar and blood lipid, controlling body weight and enhancing immunity. Oat β -glucan can significantly reduce fasting blood glucose, improve insulin sensitivity, reduce insulin resistance and promote the synthesis of hepatic glycogen in STZ-induced type 2 diabetic mice.