Millet porridge is a delicious food praised by the people as "nourishing people", which nourishes yin and tonifies deficiency and is suitable for all ages. Adding spinach not only adds a touch of fresh green to this porridge, but also provides more nutrition for the body. Next, let's see how to make this delicious millet spinach porridge.

Xiao mi Zhu Zhou

Soak millet for 30 minutes in advance, and then boil it with water. Turn to low heat and cook slowly for more than half an hour, so that the millet can fully release its fragrance. When cooking porridge, you must first boil water and then add millet, first boil it with high fire, and then turn to low heat for slow stew.

Add spinach

Wash spinach and soak it in water for half an hour. Add blanched and chopped spinach and continue to cook for 2-3 minutes. The addition of spinach adds a touch of fresh green to this porridge and provides more nutrition for the body.

Suitable for babies.

Millet spinach porridge is a complementary food suitable for babies. Grind the millet porridge until it is fine, and you can give it to your baby. When cooking porridge, you can add a proper amount of water to make the taste of porridge smoother.

Nourishing yin and tonifying deficiency food

Millet spinach porridge is a kind of food for nourishing yin and tonifying deficiency, which is praised as "nourishing food" by the people. Both young and old, or women, can find nourishment from it.