the first day: rice covered with broken chicken

ingredients: 2 drumsticks

1 egg

shredded ginger, chopped green onion and starch cooking wine

rice (cooked properly)

steps:

① marinate drumsticks. Boned and diced chicken legs, add 2 tablespoons cooking wine+appropriate amount of light soy sauce+a little pepper+a spoonful of light soy sauce, and stir well for later use

② Adjust the sauce. Add a little sugar+a spoonful of soy sauce+a little soy sauce+a spoonful of oyster sauce+a spoonful of starch and half a bowl of water into the bowl and stir well

③ Fry a poached egg

④ Fry the chicken in a pan, add the sauce and stir-fry until it tastes good, and slowly collect the juice over medium heat

⑤ Prepare a cooked bowl of white rice and spread the eggs and chicken.

the next day: minced eggplant

ingredients: minced meat (appropriate amount)

long eggplant (2 pieces)

millet spicy (appropriate amount)

chopped green onion, shredded ginger and minced garlic

Steps: ① Dice the eggplant, sprinkle with starch, and dip the starch in each eggplant

② Marinate. Put a spoonful of cooking wine+a spoonful of light soy sauce+half a spoonful of dark soy sauce+a small amount of black pepper+half a spoonful of starch into minced meat, and stir evenly for later use

③ Fry the eggplant at 5% heat for 2 minutes, then take out and control the oil.

④ There is a small amount of oil left in the pot, stir-fry the minced meat well, add chopped green onion, shredded ginger, minced garlic and millet spicy, stir-fry to taste

⑤ Pour in the fried eggplant, add a spoonful of soy sauce, soy sauce, oyster sauce and half a bowl of water starch. Stir-fry until the soup is thick

Day 3: curry tofu

Ingredients: tofu 2g

half a potato

half a carrot

onion 3g

curry 2 pieces

milk 15ml

Steps:

① Cut all the ingredients into pieces and blanch them for later use

. Cook until the potatoes and carrots are soft

③ Add tofu and curry pieces, stir fry a little, let the curry melt, add 15ml of milk and stir well

④ Finish cooking (it's delicious with rice)

Day 4: Fat beef noodles with sour soup

Ingredients: handmade noodles (appropriate amount)

A few green vegetables

Fat beef 1g < Boil the fat beef for 7g seconds to change color and take it out. Add soy sauce to the fat beef, stir fry for 1 minute and take it out for later use.

② Add chopped green onion, minced garlic, 1 scoop of white sesame seeds and 1 scoop of Chili noodles, pour in hot oil, then add 3 scoops of soy sauce, 2 scoops of rice vinegar, 1 scoop of salt, 1 scoop of sugar and 1 bowl of boiled noodle soup, and mix well.

③ Cook the noodles and take them out, put them in a seasoning bowl and stir well. Garlic;

dried peppers; Zanthoxylum bungeanum;

white pepper; Sesame

Steps:

① Marinate the chicken legs. Wash the chicken leg and cut it into pieces, marinate it with two teaspoons of salt, one teaspoon of cooking wine and a little pepper for 2 minutes

② Cut the potato into pieces

③ Put the oil in the pot, add garlic, dried pepper and chopped green onion until fragrant, then add the chicken pieces and stir-fry them

④ Add 1 teaspoon of light soy sauce, 2 teaspoons of cooking wine, stir-fry them evenly, then add the potato pieces and stew them with water.