If egg fried rice is stored well and does not go bad, it can be eaten overnight. You don’t need to use overnight rice for egg fried rice.

The key to whether overnight meals can be eaten lies in whether they are properly stored. Of course, the fresher the food, the better. If it must be kept overnight, it must be packaged while hot and refrigerated quickly to reduce the risk of bacterial growth. 5℃~60℃ is the ideal temperature for bacterial growth.

Room temperature is generally between 23℃~33℃. If cooked food is placed at room temperature, it is equivalent to exposing the food to an environment where bacteria can easily grow. Therefore, food that cannot be finished or will not be eaten immediately should be placed in the refrigerator. If it goes bad, it cannot be eaten.

Extended information:

The following overnight dishes require attention:

1. Overnight seafood

Overnight seafood will produce protein Degradable substances can seriously damage the kidneys and liver. If taken for a long time, it will reduce liver and kidney functions. Therefore, you must not eat shrimp, crabs and shellfish that have been left overnight.

2. Undercooked eggs

The yolk of uncooked eggs is in a semi-solid state. Because these eggs are not cooked, a large number of pathogenic bacteria will be produced, and then In addition, it is more likely to cause bacterial infection if left overnight.

3. Green leafy vegetables

Green leafy vegetables cannot be eaten if they have been left for a long time because they contain a lot of nitrates, especially celery and spinach. After repeated heating, it will be converted into carcinogens that are harmful to the body.

4. Fungus and mushrooms

Shiitake mushrooms, white fungus, fungus and other mushroom foods contain a large amount of nitrates. If cooked and left for too long, they will be converted into nitrates. Nitrates.

5. Stew soup

Try not to put the stew soup in an aluminum pot or iron pot for a long time, otherwise it will decompose some harmful substances to the human body. You can put it directly in the pot. Put it in a clean ceramic bowl, cool it down, seal it with plastic wrap and store it in the refrigerator.

People's Daily Online - Why are overnight dishes harmful? You should pay attention to these 5 types of overnight dishes

People's Daily Online - Overnight dishes are not terrible. How to prepare overnight dishes to prevent them from going bad