Nourishing and health-care category

Soybean milk: [Ingredients] 7g of soybeans and 12ml of water

[ Method] 1. Soak soybeans for 6-16h for later use;

2. Put the soaked soybeans into the net cover of the soymilk machine, add clean water into the cup, start the soymilk machine, and make cooked soymilk after ten minutes.

[ Efficacy] Nourish yin, moisten dryness, relax and neutralize spleen, and benefit underwater qi.

Five-bean soybean milk: [Ingredients] 3g of soybeans, 1g of black beans, 1g of green beans, 1g of peas, 1g of peanuts and 12ml of water

[ Method ]1. Soak five kinds of beans for 6-16h for later use;

2. Put the soaked five beans into the net cover of the soymilk machine, add clean water into the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked, and give an alarm.

[ Efficacy] Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

soybean milk with five beans and red dates: [ingredients] 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, 13 grams of red dates and a proper amount of water.

[ Method] 1. Soak soybeans, black beans, green peas and peanuts together for 6-16 hours for later use;

2. Wash the red dates and remove the stones;

3. Put red dates and soaked five beans into the net cover of LB soymilk machine, add clear water into the cup according to the regulations, and turn on the power for more than ten minutes to make five beans and red dates soymilk.

[ Efficacy] Lowering blood fat, lowering blood pressure, tonifying deficiency and benefiting qi, invigorating spleen and regulating stomach.

Lycium barbarum soybean milk: [Ingredients] 6g of soybean, 1g of Lycium barbarum and 12ml of clear water

[ Method] 1. Soak the soybean for 6-16h for later use;

2. Put the soaked soybeans and Lycium barbarum into the net cover of LB soymilk machine, add clean water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.

[ Efficacy] Nourishes liver and kidney, improves eyesight and enhances immunity.

black bean sesame paste

[ ingredients] 5g of black beans, 15g of peanuts, 5-1g of black sesame seeds, and appropriate amount of water

[ preparation method] 1. Soak soybeans and peanuts for 6-16h;

2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add clean water into the cup, start the soymilk machine, and cook the soymilk after ten minutes.

[ efficacy] blackening hair, caring skin, relieving exterior syndrome, clearing away heat and nourishing body.

green soybean milk: [ingredients] 8g of mung bean, 5g of sugar, and appropriate amount of water.

[ Method] 1. Wash mung beans and soak them for 6-16 hours.

2. Put the soaked mung beans into the net cover of LB soymilk machine, add clean water into the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, and do not add sugar if you don't want to drink it sweet.

[ efficacy] clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

[ Note] It is not suitable for people who are warming, so as not to lose the warming effect; People with spleen and stomach deficiency and cold should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

red dates and mung bean soybean milk: ingredients] 15g of red dates (without cores), 2g of mung beans, 4g of soybeans, 5g of white sugar, and appropriate amount of clear water.

[ Method] 1. Soak mung beans and soybeans for 6-16 hours;

2. Wash the red dates, put them together with mung beans and soybeans into the net cover of LB soymilk machine, add clean water into the cup, start the machine, and cook the soymilk after ten minutes;

3. Add white sugar into the cup while it is hot, and mix well. If you don't want to drink sweet, you don't need to add sugar.

[ efficacy] invigorating qi and refreshing, relieving summer heat and cooling blood.

banana milkshake: ingredients: 1g bananas; 1 liter of fresh milk (1 ml) and 5 grams of vanilla ice cream;

appropriate amount of sugar.

method: peel, clean and cut bananas, put them into a net cover (soybean milk net or rice paste net), add 1 liter (1 ml) of fresh milk into the cup, install the rice paste machine, start the "crushing" button several times, and then add the ice cream.

note: the effect will be better after freezing in the refrigerator.

characteristics: smooth and refreshing, sweet but not greasy; Rich in nutrition and vitamins.

strawberry milkshake: ingredients: 1g of strawberries; 1 liter of fresh milk (1 ml) and 5 grams of vanilla ice cream;

appropriate amount of sugar.

Method: Wash and cut strawberries and put them into a net cover (soybean milk net or rice paste net), add 1 liter (1 ml) of fresh milk into the cup, install the rice paste machine, start the "crushing" button several times, and then add the ice cream.

note: the effect will be better after freezing in the refrigerator.

characteristics: ruddy color, cool taste, and can relieve summer heat and moisten the lungs when eaten in summer.

summer yogurt: ingredients: 5 grams of mung beans and 5 grams of bananas; Yogurt 1 liter (1 ml) with appropriate amount of sugar.

Method: soak mung beans for 6-16 hours for later use, cut the soaked mung beans and cleaned bananas into pieces and put them into a net cover (soybean milk net or rice paste net), add 1 liter (1 ml) of yogurt into the cup, install the rice paste machine, start the "crushing" button several times, and then add sugar.

note: the effect will be better after freezing in the refrigerator.

features: rich nutrition, good taste, thirst quenching and cooling, and it is the best drink in summer.

bean dregs meatballs: ingredients: appropriate amount of bean dregs, 1-2 pieces of lean meat, 2 eggs, a little green vegetables, appropriate amount of flour, and appropriate amount of salt

Practice: chop the lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs, and cook them in a pot.

function: rich and comprehensive nutrition, suitable for tonifying deficiency.

bean dregs egg cake

Ingredients: 3 eggs, 1g bean dregs, chopped green onion, salt and cooking oil

Practice: 1. Put the bean dregs into a basin, beat the eggs, and add salt and chopped green onion into it and stir well.

2. Pour a little cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs into it, and spread it out for four or five minutes before eating.

Features: The bean curd cake is yellow and fragrant, and contains rich protein. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.