Fat-free food does not exist in life, only low-fat food.

(1) Meat: roast beef, beef liver, mutton and chicken.

(2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster.

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot.

(4) fruits: all fruits and juices (fresh, canned or frozen).

Extended information:

The low-fat diet advocates the principle of "more vegetables and less meat, more fruits and vegetables, less meat", and pays more attention to the intake of whole grains, potatoes and all kinds of fresh vegetables and fruits.

eat more food and eat less food. The so-called food refers to plants and animals that grow from our vast land and ocean, such as all kinds of fresh vegetables, fruits, seaweed, whole grains, raw nuts, fresh raw fish and meat.

That is to say, we only eat "original" foods in the natural state, and eat less foods containing artificial additives, such as sausages, bacon, ham, hot dogs, salted, smoked, frozen and canned foods. In addition, all kinds of bread, candied fruit and carbonated drinks with fragrant smell and attractive color are also not eaten.

Reference: Baidu Encyclopedia-Low-fat Diet