Walnut kernel is an important auxiliary material of Chinese patent medicine, which has the functions of tonifying kidney, solidifying essence, moistening lung and relieving cough, resolving phlegm and relieving asthma, regulating qi and enriching blood. It has a good curative effect on kidney deficiency, frequent urination and cough. Chewing some walnuts can also relieve fatigue and stress.

Recommended recipe-walnut porridge

Soak walnuts in boiling water and cut into pieces. Add two bowls of rice, ginger slices and walnuts with water, cook until the rice soup is thick, and add a little salt. It can nourish the brain and kidneys.

Chestnut is sweet and warm, and has the functions of tonifying kidney, strengthening waist, invigorating spleen and regulating stomach, promoting blood circulation and stopping bleeding. It is suitable for kidney deficiency, soreness of waist and knees, pain of bones and muscles, hematuria and bloody stool.

Recommended recipe-stewed chicken with chestnuts

Chestnuts are shelled. Wash the onion and ginger, smash the ginger and tie the onion. Eviscerate chicken, washing and cutting into pieces; Put the pot on fire, add water, add chicken to boil, skim the froth, add Shaoxing wine, ginger, onion and chestnuts, stew until chestnuts and chicken are cooked, and season with salt. Has effect in invigorating qi and blood, strengthen body constitution, strengthening brain and improving intelligence.

Hazelnut is flat and sweet. It has the effects of regulating middle energizer, stimulating appetite, invigorating qi and blood, and improving eyesight. It is suitable for poor appetite, mental fatigue, emaciation, physical weakness after illness, and blurred vision. Hazelnut contains unsaturated fatty acids that the human body cannot synthesize by itself, which can promote cholesterol metabolism and soften blood vessels, thus preventing and treating cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.

Recommended recipe-hazelnut yam drink

60g of hazelnut, 50g of yam, 0g of codonopsis pilosula12g and 0g of dried tangerine peel10g. Peel and wash hazelnuts. Wash yam and cut into small pieces; Codonopsis pilosula and dried tangerine peel are boiled in water for 30 minutes with 500 grams, and the residue is removed to obtain juice. Hazelnut kernel and yam are boiled with medicinal juice and boiled with low heat. It has the effects of invigorating the spleen, regulating the stomach and strengthening the body, and has a good nourishing effect on people who are weak and tired after illness.