Abstract: A stronger cold wind makes it impossible for us to ignore the existence of winter. In addition to wearing more clothes, we can also prepare a table of steaming warm-up food to increase our ability to keep out the cold.

So, what dishes can you eat to keep you warm from the cold?

Below, the editor will introduce you to several recipes to keep out the cold in winter, take a look!

What are some recipes for keeping warm in winter?

(1) Ingredients for stewed quail with Pseudostellariae: quail, Pseudostellariae, lean meat, Codonopsis pilosula, yam, longan, wolfberry.

Method: First wash and cut the quail meat into pieces, wash and cut the lean meat into pieces, then put them together in a casserole and simmer them slowly over high heat. At this time, wash and put in the Radix Pseudostellariae, Codonopsis Root, Huaishan, Longan, and Wolfberry.

Keep simmering the quail meat and lean meat in the pot. After it boils, simmer it for an hour and a half and then add the seasonings.

(2) Ingredients for yam and mutton soup: yam, mutton, ginger, pepper, rice wine, scallions.

Method: First wash the mutton, cut it into pieces, then boil it in boiling water to remove the blood and then pick it up.

Wash and slice the yam, put it into a casserole with the mutton, add an appropriate amount of water, and bring to a boil over high heat.

At this time, you can wash and slice all the ginger and scallions.

After the soup boils, add green onions, ginger, rice wine, and pepper to the pot until the mutton is cooked, then add seasonings.

(3) Ingredients for pork ribs and radish stew: pork ribs and radish.

Method: First wash the ribs and run hot water to remove the blood, then wash and cut the radish into pieces, apply salt to the radish, marinate for 10 minutes and then wash.

At this time, put the ribs and radish into the pot and cook for 1 and a half hours, then add the seasonings.

(4) Ingredients for stir-fried eel with leeks: 2 eels (about 400 grams), 150 grams of leeks, appropriate amounts of garlic and ginger. Method: Clean and slice the eels, wash and cut the leeks into sections, peel and mince the garlic cloves, wash and slice the ginger.

Use hot oil to sauté minced garlic and ginger until fragrant, add eels and stir-fry for a few times, add leeks and stir-fry briefly, then add seasonings.

(5) Red dates and sesame porridge Ingredients: black sesame seeds, red dates, white sugar, and japonica rice Method: Add black sesame seeds into the pot, stir-fry over low heat until fragrant, grind into powder, and set aside.

Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it.

Wash and remove the cores of the red dates, add about 1500 ml of cold water to the pot, add the japonica rice and red dates, and bring to a boil over high heat.

Then switch to low heat and simmer until the rice porridge is fully cooked, add black sesame seeds and white sugar, cook for a while, and then serve.

(6) Ingredients for boiled peanuts: 250 grams of peanuts, 25 grams of dendrobium, 3 grams of salt, 1.5 grams of star anise, and 1.5 grams of kaempferia. Method: Wash the dendrobium and cut it into sections about 1 cm long; remove the moldy particles from the peanuts.

Wash and drain; pour an appropriate amount of water into the pot, add salt and spices, wait until the salt dissolves, pour in peanuts, and put dendrobium into the pot, put it on high heat and bring to a boil, then move to low heat and simmer for about 1 hour, wait

Peanuts are cooked and ready to serve.

What to eat in winter to keep out the cold?

(1) Kelp and seaweed Kelp and seaweed can promote the secretion of thyroid hormone, thereby producing heat.

This is because there is a kind of thyroxine in the human body's thyroid secretions, which can accelerate the oxidation of many tissue cells in the body, thereby increasing the body's heat production capacity, enhancing the basal metabolic rate, speeding up blood circulation in the skin, and resisting cold.

(2) Beef: Beef is warm in nature and sweet in taste. It is rich in vitamin A, vitamin B, protein, fat, nicotinic acid, inorganic salts, etc.

From the perspective of traditional Chinese medicine, beef has the effect of nourishing the spleen and stomach and strengthening the muscles and bones.

If beef is made into a stew with Codonopsis pilosula and Astragalus root, it will not only be sweet and delicious, but also replenish the weak body, replenish qi and blood, and also enhance the body's ability to resist cold.

(3) Animal liver and carrots Animal liver and carrots can increase the body's ability to resist cold.

This is because cold weather can cause significant changes in the body's vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and help protect blood vessels.

Vitamin A mainly comes from animal livers, carrots, etc., and vitamin C mainly comes from fresh fruits and vegetables.

(4) Mutton Mutton is rich in fat, carbohydrates, protein, inorganic salts and nutrients such as calcium, phosphorus and iron.

Mutton has the effects of warming the body and replenishing deficiency, nourishing the kidneys and liver, appetizing and strengthening the spleen, protecting against cold and removing dampness. It has always been regarded as a good food to keep out the cold in winter and to nourish yang.

Eating regularly in winter can also protect the gastrointestinal mucosa and increase the secretion of digestive enzymes, thus promoting digestion and absorption.

What kind of tea is good to drink to keep out the cold in winter (1) Black tea The temperature is low in winter and the cold is heavy. People's yang energy gradually weakens and their resistance decreases.

Especially many women or people with weak spleen and stomach have cold hands and feet all winter.

Liu Hanqun believes that for this type of people, the most important thing in maintaining health is keeping warm from the cold and improving disease resistance. Black tea or ripe Pu'er tea is more suitable.

Because black tea is a fully fermented tea, it is sweet and warm and can nourish the human body's yang energy. You can also drink black tea with sugar and milk, which can not only warm the abdomen but also strengthen the body.

(2) Ginger tea: Take fresh ginger, scrape off the skin, cut it into 5 pieces, put it in a tea cup, brew it with water, and drink it frequently instead of tea.