Function:
Xiao Shi is smooth. Apple contains tannic acid, which has astringent effect, pectin and cellulose, which can absorb bacteria and toxins, so it can stop diarrhea, while cellulose can stimulate intestinal peristalsis, so it can not only relieve constipation, but also treat constipation.
Materials:
2 peaches, 1 apple, 4 pieces of chicken fillet and a little chopped green onion.
Seasoning:
A little sugar, salt and wine.
Exercise:
1. Cut the chicken fillet into cubes 1 inch square and marinate with a little sugar, salt and wine for later use.
2. Wash the skins of apples and peaches, soak them in salt water for 10 minute, and then cut the apples and peaches into chicken-sized dices for later use.
3. Put 1 tbsp oil in the pot. When the oil is hot, fry the diced chicken in the pot until it is cooked. Add the apples, peaches and chopped green onion and mix well quickly. Then serve.
note:
1. Apples and peaches are soaked in salt water for sterilization.
2. Crispy fruit should not be fried for too long, otherwise the taste will be poor.
. Chicken fillet with citrus.
Preparation time: 15 minutes
Production time: 5 minutes
Materials:
230 grams of chicken, 2 oranges, 1/4 cups of lemon juice, half a green pepper, 2 slices of ginger and 1 egg.
Marinade:
Salt 1/3 teaspoons, proper amount of eggs, a little pepper and a little wine.
Seasoning:
Salt 1/8 tsp, sugar 1/2 tbsp, lemon juice 1/4 tbsp, water 1 tbsp and starch.
Exercise:
1. Cut the chicken into thick strips, add the marinade and mix well. Put the starch on it, fry it in a pot, scoop it up and drain the oil for later use.
2. Cut the green pepper into small pieces and peel the citrus for later use.
3. Heat the oil, stir-fry the ginger slices in the pot, take them out, and stir-fry the green peppers in the pot.
4. Add the seasoning to the oil, then put all the ingredients into the pot and stir fry slightly.
Kiwi beef tenderloin
Preparation time: 10 minute
Production time: 10 minute
Materials:
Beef tenderloin 230g, kiwi fruit 1 piece, pineapple 1/4 pieces.
Appropriate amount of cherries, onions and ginger.
Marinade:
1 tbsp soy sauce, 1 tsp starch, 2 tsps oil, a little black pepper.
Seasoning:
2 tablespoons water, 1 teaspoon soy sauce, 1/4 teaspoon starch, a little salt and a little sugar.
A little sesame oil and a little black pepper.
Exercise:
1. Peel kiwi fruit and cut it into pieces for later use.
2. Slice the pineapple, onion and ginger, and take out the cherry for later use.
3. Wash beef tenderloin, cut into coarse grains, mix well with marinade, fry until 70-80% mature, and drain.
4. Heat 2 teaspoons of oil, stir-fry the beef tenderloin with onion slices and Jiang Mo, season it with wine, add other seasonings, and stir-fry the pineapple, kiwi fruit and cherry in the wok.
Fried rice with pineapple and crab meat
Function:
Help digestion, quench thirst and prevent heatstroke.
Materials:
1 cooked pineapple, 6 western-style hams, 4 bowls of white rice, 6 shrimps, 2 bowls of fried cashews, a little floss and a little chopped green onion.
Exercise:
1, cut the pineapple horizontally from 1/3, keep the head and tail, scoop out the pineapple meat with a spoon, and then cut it into cubes with a length of 1 inch, leaving the pineapple shell.
2. Cut the shrimp from the back, remove the mud intestines, wash it, blanch it in boiling water 1 min, and then take it out for later use.
3. Cut the western ham into round rolls for later use.
4. Put a little oil in the wok. When the oil is slightly warm, put it into the rice and stir it slowly. After the rice is cooked, add pineapple, western ham and shrimp and stir at the same time. At this time, add a little salt to taste and stir with high fire. Then add cashews until everything is evenly mixed with rice. Then put it into the pineapple shell prepared before, sprinkle with a little chopped green onion and minced pork, and the taste is more delicious.
Collocation and taboo of fruit cooking
It is different from the traditional dessert hot dishes in the north, such as shredded bananas and shredded apples. "Eating fruit" here refers to using seasonal fresh fruit with appropriate meat, seafood or vegetables, applying different cooking techniques such as stewing, boiling, stirring, frying, steaming, stewing and frying, and adding seasonings such as oil, salt, sauce and vinegar to stew delicious food with unique flavor. Fruits and vegetables are sweet or sour, soft or tender, or moist and refreshing. They look natural in color, smell fragrant and meaningful, and are nutritious to eat.
Benefits: beauty and health fruits and vegetables
Su Wen of Huangdi Neijing said: "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement." Thousands of years ago, our ancestors formulated the principle of diet aftercare long ago, which can still be used as a guide for our scientific diet today. We should not only eat well, but also eat correctly, healthily and with balanced nutrition. In addition, we need to have novel dishes and figure out how to eat delicious food. Take fruit as an example, it is best to eat it raw. However, if they are made into a colorful diet with natural fruit fragrance, they will not only stimulate appetite, but also enrich the taste of the diet, maintain its high edible efficacy and give fruit a deeper meaning.
Fruit is rich in various nutrients needed by human body, including pectin, vitamins, minerals, cellulose, inorganic salts, organic acids, trace elements, carbohydrates and a small amount of protein. Eating different fruits reasonably every day can take care of all aspects of the body, not only supplement enough vitamins and cellulose, but also beautify the body, promote appetite, help digestion and prevent diseases. Therefore, eating fruit stew regularly can not only regulate the stomach, make the skin moist, soft, smooth and elastic, but also promote human metabolism, detoxify and lose weight. It is understandable that women who love beauty are flocking to it.
Taboos for eating fruits and vegetables
Cherry, apple, mango, peach, banana, strawberry, grape, litchi, durian, longan, avocado, pitaya, cantaloupe, kiwi, Sunkist orange ... all kinds of fruits have their unique nutritional value and medicinal efficacy. When cooking or drinking fruits and vegetables, it is best to master some knowledge of fruit taboos, otherwise blindly pursuing fashionable diet will only bring harm to the body.
Fruit is divided into four attributes: cold, cool, warm and hot. People with different constitutions should eat it selectively. People with hot constitution can eat more cold fruits such as bananas, strawberries, watermelons, fresh oranges and coconuts. , can clear away heat and reduce fire; Warm fruits, such as longan, kumquat, durian and peach, are suitable for people with cold constitution; Mild fruit that is neither too hot nor too cold is suitable for people of all constitutions. The representative fruits are apples, lemons, grapes and so on.
Fruit has five inherent flavors: sour, sweet, salty, bitter and pungent. Pay attention to balance when eating. Eating one or too much is unhealthy. Sour fruits, such as bayberry and lemon, can damage bones and muscles if eaten in excess; Longan, litchi and durian are sweets, which are easy to get fat if eaten too much; Salty taste can lead to high blood pressure; Although bitter fruit has the effect of clearing away heat and reducing fire, eating too much will lead to indigestion; Excessive consumption of irritating fruits can cause fires and consume energy. In addition, some fruits have other taboos. Litchi and jujube should not be eaten with animal liver, carrots and cucumbers, and jujube should not be cooked with seafood and onions. Pineapple should not be eaten with eggs and radishes, and grapes should not be eaten with seafood and fish. Pears should not be eaten with geese and crabs; Mango should not be eaten with garlic; Tomatoes should not be eaten with cucumbers and carrots.
The perfect combination of fruits and vegetables
Not less than 100 kinds of fruits are suitable for cooking. Experienced chefs introduced that when cooking fruits and vegetables, appropriate cooking methods should be adopted according to the characteristics and personality of the fruits themselves, and attention should be paid to the control of calories and the selection of seasonings; The taste should not be too sweet or too salty. Try to keep the original flavor of the fruit and avoid nutrient loss.
For example, sour fruit is often used to stew soup, which means apples and pears; Rich in fiber, it should be cooked with high-fat meat, such as grapefruit peel after processing, fresh and delicious, and its taste is endless; Crispy meat is suitable for frying, such as litchi and pineapple; Those fruits with thick flesh and long high temperature resistance can be cooked with meat and bones, such as peaches and cantaloupes ... fruits can be used not only for cooking soup, but also as the soup base of hot pot. Fruit dishes are usually accompanied by meat, seafood and vegetables. Of course, it is not uncommon to use fruit juice to thicken or make jam to accompany dishes. Stewed fruit juice into meat is more abundant. According to the characteristics of fruit, it is not only delicious, but also highlights the fresh flavor and balanced nutrition of fruit.