I think everyone should be familiar with the word health preservation. Many people nowadays pay great attention to health preservation.

And health care is indeed needed.

I remember when I was in school, I had a female classmate. Their family paid great attention to health care.

I remember that at that time, most of our classmates liked to go to the school supermarket to buy some snacks. Although everyone knew that those were junk food, we still couldn't help but buy some every day, and we couldn't control our mouths.

At that time, she was probably the only one in our class who never went to the school supermarket except to buy stationery, and never bought junk food.

We bought food and gave it to her, but she never ate it. At first, we were quite curious about her behavior. We felt that she was like an alternative among us foodies.

Later, I finally couldn't help but ask her this question, and her answer honestly surprised me.

Because at first we thought it was because she had too little pocket money.

At that time, she said that her family paid more attention to health care. Her family did not let her eat junk food since she was a child because she thought it was bad for her health. At first, she couldn't help but secretly eat it when she saw many children eating it.

Some, but she doesn't think she likes it, and she has been influenced by her family since she was a child and she has paid more attention to this.

She said that the dishes she cooks at home are always very light and rarely use seasonings unless there are guests at home, and every meal at her home is carefully prepared and relatively nutritious.

We couldn't understand this behavior at the time, so we all asked her: "Aren't you greedy when you see other people eating?" She said that sometimes she might be a little greedy, but most of the time she wasn't.

Because she doesn't have the habit of eating snacks, she said that if she gets greedy, she will buy some fruit or some healthy food to eat.

We all admired her at that time.

Because she not only pays attention to eating, but also pays attention to rest. At that time, our homework tasks were quite heavy. Many people would stay up until 11.2 o'clock, but she had never done this. At that time, we

She also has to study in the evening, and school doesn't end until nine o'clock, but she always goes to bed on time before ten o'clock.

At that time, we all admired her, and we didn’t know how she completed so many homeworks.

Later, everyone learned that she also pays more attention to efficiency when doing things and never procrastinates, so she can achieve this result.

In fact, for the above example, the most common way to maintain health is to pay attention to diet and rest.

But as society develops faster and faster, and life pressure becomes more and more intense, many people have no time to pay attention to these.

Here I want to say something. There is nothing wrong with slowing down when walking too fast or too tired. No matter what, you have to be responsible for your body. Without a good body, no matter how much you do and how much you earn, in the end, these

Money also needs to be spent on your body.