When people reach middle age, they hope to live a long life. What foods do they insist on eating, clearing intestines and detoxifying, lowering blood pressure and reducing fat, which are good for health? Ingredients of cold kelp: 300g of dried kelp, 50g of spiced tofu150g, 50g of dried shrimp skin, salt, chicken essence, soy sauce, sesame oil, white sugar and ginger foam. Practice: 1. Wash kelp silk, steam it in water, take it out and soak it, and cut it into shreds for later use. 2. Dry-clean and cool the beans into filaments, boil them in a hot water pot, take them out, soak them, drain them and put them on kelp; Sprinkle shrimp skin on the dried bean curd. 3. Put soy sauce, salt, chicken essence, ginger foam, sesame oil and sugar into the bowl, stir into juice, pour into the kelp dish, and mix well to serve.

Cucumber and squid ingredients: squid 200g, cucumber 1 00g, onion 5g, garlic paste, soy sauce 3g, salt, proper amount of cooking oil:1,squid must be cleaned and laser cut; Wash cucumber and cut into pieces; 2. Put the pot on the fire, pour water to boil, then cook the big squid until it is cooked, then take it out and dry it; 3. Add the oil into the pot and heat it to 60% heat. Stir-fry garlic until fragrant, then pour in squid and cucumber 1, add soy sauce and salt, stir well, and sprinkle with onion.

Stir-fried squid ingredients: onion and garlic are suitable, onion depends on the amount of squid, and two peppers are enough. You can add pepper, sesame, cumin powder, sesame, salt, monosodium glutamate and soy sauce. Practice: 1. Material preparation; Bought bezoar throat, washed and cooked, and fished out for later use; 2. Add some oil to the pot, not too much. When it boils, stir-fry pepper, cumin powder, ginger, garlic and dried Chili, pour in soy sauce, stir-fry onion and green pepper when you smell the fragrance, and stir-fry the taste. Then put it in a better bezoar throat than before and stir it evenly. You can put salt and monosodium glutamate. Sprinkle onion and stir fry twice; Sprinkle some sesame seeds on the pot.

Spicy stir-fried diced lotus root ingredients: lotus root, lobster sauce (or Laoganma), garlic, green pepper and red pepper, dried Chili powder, soy sauce and soy sauce. Practice: 1. Lotus root is washed, cut into strips, and then cut into shady strips with a diameter of about 1 cm. Chop green pepper and red pepper, and mince garlic for later use. 2. Heat the oil in the pot, add half of garlic, stir-fry diced lotus root twice, add Chili noodles to stir-fry according to taste, then add water lobster sauce and a small amount of soy sauce, stir-fry evenly for about two or three drops of soy sauce. 3. Add a little water, stew for a while, and add salt according to taste. When Aauto Quicker makes money, add green pepper and chopped red pepper, stir-fry twice, completely stir-fry the water, turn off the fire, add the remaining garlic and mix well.