Grandma is 92 years old, and her digestion is not good. She has mild Alzheimer's disease, and her meals are mainly light.

breakfast: miscellaneous cereals porridge (Redmi, Coicis Semen, Euryale Semen, oatmeal, millet, mung beans, red dates, corn kernels, lilies, walnuts, colorful peanuts and pine nuts from terraced fields in Yuanyang) and a piece of Shaoba Crisp.

Lunch: Generally, rice and rice noodles are given every other day. Rice noodles are easier to digest, but you can't eat them every day. You will get tired of eating them. 95% of rice is vegetarian with vegetarian food. Now even 5% of grandma's meat dishes can't be digested, and she always has diarrhea after eating them. Rice is a mixture of purple rice and white rice, and there are two or three kinds of cooked vegetables, and five colors are added.

Dinner: nothing (indigestible)

Drinks: freshly squeezed fruit juice, tea (dandelion, Polygonum multiflorum Thunb, American ginseng, Mahogany, rose, honeysuckle)

panax pseudo-ginseng+salvia miltiorrhiza powder takes a spoonful every morning

A good diet can reduce the pain for you in old age. Keep your mouth shut, take your legs, eat on time, and don't give the five zang-fu organs some garbage, so they will work hard and won't bother you. Don't hurt your stomach and intestines for the sake of a refreshing taste. Naturally, you can get old health.