Hello everyone, this is Xiaoxi Food.

We all know that the daily activities of the human body require the intake of a variety of nutrients, and protein is one of them.

Protein is the material basis of life and undertakes the main life activities. It is very correct to say that without protein there would be no life.

As people get older, their bodies require more and more protein. At this time, they need to ensure adequate protein intake every day to maintain good health. Otherwise, insufficient protein will lead to a decline in the body's immunity, so more protein is needed.

When it comes to supplementing protein, many people will think of protein powder, but the absorption rate of protein powder is very low, it is also expensive, and the effect is not good. It is best to start from the food aspect, and eat more high-protein foods for three meals a day.

, ensure the intake to ensure good health.

Here are six high-protein foods that are cheap and nutritious, so don’t be reluctant to eat them.

1. Eggs Eggs have a high protein content, among which eggs have the highest protein content.

Eggs are very cheap and very nutritious. Eating more eggs can improve your intelligence and brain, and delay aging. Eating two eggs a day can meet the body's protein needs.

2. The protein content of chicken is higher than that of pork, beef and mutton, and chicken is easy to digest and absorb. Eating more chicken can strengthen the body, promote growth and development, and supplement calcium. Both the elderly and children should eat more.

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3. Milk There is no need to say much about the nutritional value of milk. Milk has rich taste and is a good food for calcium supplement. The nutrients in milk are easily absorbed by the body. Two cups of milk a day can supplement calcium and improve immunity. The elderly should drink more to stay healthy.

, Children who drink more will grow taller.

4. Beans Beans are high-protein foods, such as black beans, soybeans, peas, etc. Among them, soybeans have the highest protein content, much higher than pork and mutton, and beans are also very rich in nutrients, including various minerals and vitamins.

Eating more beans improves immunity and ensures good health. Besides, beans are very cheap, so you should eat more of them on a daily basis.

5. Oats Oats are grains with extremely high nutritional value and contain various nutrients needed by the human body. Eating more oats is very good for the body. Soak the oats with milk. They are rich in nutrients and full of flavor. Don’t miss it.

6. Soy products: Soy products are made from soybeans and have high protein content. Moreover, soy products taste very delicious. You can enjoy the delicious taste while supplementing nutrition, which is a double benefit.

Tips Nowadays, many middle-aged and elderly people drink porridge and vegetables every day, thinking that eating light food is good for the body. In fact, this is not the case. The protein content of vegetables and porridge is very low and cannot meet the daily needs of the human body. Over time,

It will affect your health, so it is best to maintain a balanced diet.