Stinky fermented bean curd is one of the traditional Chinese delicacies with a long history and profound cultural heritage. According to historical records, the origin of stinky tofu can be traced back to the Tang Dynasty. In order to preserve tofu, people at that time marinated it in salt water. Later, they added various spices, peppers and other seasonings, gradually forming the current stinky tofu. Stinky tofu.

How to make stinky bean curd

The method of making stinky bean curd is relatively simple, but it requires certain skills and experience. The specific steps are as follows:

1. Prepare tofu: Choose fresh tofu and cut into small pieces of moderate size.

2. Pickled tofu: Soak the tofu cubes in salt water for about 2-3 days. During this period, the salt water needs to be constantly replaced to ensure the taste and quality of the tofu.

3. Add seasonings: Put the marinated tofu cubes into the seasonings, add various spices and chili peppers, etc., stir evenly, and let the tofu fully absorb the seasonings.

4. Fermentation: Put the seasoned tofu cubes into a sealed container and place them in a cool and ventilated place for fermentation. The fermentation time is about 1-2 weeks. During this period, the tofu cubes need to be turned continuously. To ensure the uniformity and quality of fermentation.

5. Finished product: After a period of fermentation, the stinky fermented bean curd is ready and can be eaten directly or used to cook various delicacies.

How to eat stinky fermented bean curd

There are many ways to eat stinky fermented bean curd. It can be eaten directly or used to cook various delicacies. The following are some common ways to eat it:

1. Eat it directly: Cut the stinky fermented bean curd into small pieces, add some seasonings such as onion, ginger, garlic and chili, and eat it directly. It has a delicious taste.

2. Stir-fry: Cut the stinky tofu into small pieces, add various vegetables and meat, and stir-fry to make a variety of delicious dishes.

3. Cook soup: Boil the stinky tofu and various ingredients into soup, which is delicious and nutritious.

The nutritional value of stinky fermented bean curd

Stinky fermented bean curd is not only delicious, but also has high nutritional value. Stinky fermented bean curd is rich in protein, calcium, iron, zinc and other nutrients, and has many benefits for human health, such as enhancing immunity, promoting bone development, and increasing hemoglobin content.