Fresh and high-quality foods include cold cucumber, steamed bass, fried vegetables, braised pork and fruit salad.

First, cold cucumber

Cold cucumber is a very refreshing and appetizing dish, with simple preparation and crisp taste. Wash cucumber, pat it loose and cut into pieces, add proper amount of salt and sugar to marinate for a while, then squeeze out water, add minced garlic, minced coriander, Chili oil and other seasonings and mix well. This dish can be used as an appetizer or a side dish, and it is very suitable with rice or noodles.

second, steamed bass

steamed bass is a very healthy and delicious dish, with fresh and tender fish and light taste. Scaled, eviscerated and cleaned the perch, marinated with seasonings such as onion, ginger and cooking wine for a while, and then steamed in a steamer. Finally, sprinkle with chopped green onion and pour with hot oil. This dish is not only nutritious, but also very suitable for people who want to keep fit.

third, stir-fried vegetables

stir-fried vegetables are a very healthy and nutritious dish, which can be matched with various seasonal vegetables. For example, broccoli, beans, green peppers, etc., the vegetables are washed and cut into blocks of appropriate size, and a proper amount of oil is added to the pot. After heating, the minced garlic is added to saute until fragrant, and then the vegetables are stirred evenly. Finally, seasoning such as salt and monosodium glutamate is added. This dish can provide rich vitamins and minerals.

Fourth, braised pork

Braised pork is a very classic Chinese food, with crisp meat and rich flavor. Wash the pork, cut it into blocks of appropriate size, add appropriate amount of oil to the pot, heat it, add rock sugar and stir-fry until it dissolves, then add the pork and stir-fry it evenly, so that the pork can be evenly colored. Finally, add onion, ginger, cooking wine, light soy sauce and other seasonings to stir fry evenly, add appropriate amount of water to boil, then turn to low heat and stew until the meat is crisp and rotten.

v. Fruit salad

Fruit salad is a very healthy and nutritious dessert, and you can choose all kinds of fresh fruits to match it. For example, strawberries, grapes, oranges, etc., the fruit is washed and cut into blocks of appropriate size, and a proper amount of honey and lemon juice are added and mixed well.