Fish has very high nutritional value and is very suitable for pregnant women to eat. However, there is a type of fish called catfish. Because its feeding habit is to eat mice, and its body attracts mice by emitting a stench, many people may find it disgusting.

I think eating catfish will be harmful to pregnant women, but this is not the case. Catfish is rich in nutritional value.

Below, the editor will tell you whether catfish is harmful to pregnant women.

Catfish itself is very rich in water and protein, as well as minerals and trace elements. It is very suitable for people with weak constitutions to eat.

And it has a lot of nutritional value for pregnant women. Catfish soup can be said to be one of the best ways to promote lactation. It also nourishes yin and yang, so it is one of the best nourishing ingredients for pregnant women.

Therefore, eating catfish is not harmful to pregnant women.

However, everyone needs to pay attention to the fact that catfish eggs are poisonous. If eaten by mistake, it will cause diarrhea and vomiting in mild cases, and paralysis in severe cases.

Therefore, if you feed catfish to pregnant women, you must clean up the eggs in the catfish.

Now the editor will briefly introduce to you how to make catfish soup.

First of all, the main ingredient that needs to be prepared is catfish, and the seasonings are oil, chopped green onion, ginger, salt, soy sauce, and vinegar.

Next, stir-fry the oil with chopped green onion and ginger, add an appropriate amount of water, then add the cut catfish, boil the water over high heat, and simmer over low heat for about fifteen minutes before eating.