I've been gaining muscle recently, focusing on clean muscle gain and dirty muscle gain. It's very good if I can gain muscle gain, but I've seen too many overeating after the first stage of clean diet,

including myself, and I don't want to repeat it. Therefore, I chose to gain muscle by dirty.

All fitness enthusiasts on the Internet agree that it is not advisable to gain muscle by getting dirty:

First, it is difficult to brush fat later,

Second, brushing fat will lose muscle.

However, I heard another voice:

If it is dirty muscle gain, you can't lose weight when brushing fat later, because you will eat less carbon water when brushing fat, which may not be as strong as during muscle gain. However, you can't lose weight, keep the weight during muscle gain, and if you can't do more than one group, don't lose all the original weight, so you won't lose muscle.

out of fear of staged overeating, and out of consideration of physical and mental health, I chose to gain muscle by getting dirty this time, because eating clean for a long time will make me very greedy for other foods. At this time, for the purpose, you will definitely suppress this desire for food for a long time. If you don't have a greater desire to support you, you will be attacked by this desire for food, overeating, and even overeating. Whether it's binge eating for a few times or for a long time, or to alleviate the discomfort caused by binge eating, everyone will take Martin Lin and drugs to clean the intestines. This will bring great harm to your digestive system. This is for health.

Some people feel guilty and blame themselves after overeating, and then refrain. If they can't resist overeating, they feel guilty and blame themselves. This cycle will go back and forth and enter a vicious circle. In the end, their psychology will collapse, and even they will suffer from mental diseases, such as depression and anxiety. This is an impact on their psychology. These are all my experiences, all my sore points, and all the pits I stepped on.

I didn't know how to jump out of the pit before. Now, when I pull out from a group and look at this group as an outsider, sometimes I feel that these people's behavior is quite terrible. Our goals are actually the same, but I don't want to be what they are now (moderation-gluttony-moderation-gluttony) in order to achieve my goals.

So, even if only 1% of people say that they can gain muscle, I will try, but it is nothing more than failure. I have gained weight and lost muscle after losing weight. But if you gain weight, you can lose weight, and if you lose muscle, you can practice again. At least I have walked this road, and I can't do it after trying it. I will continue to adjust my strategy according to what I have learned and realized in the process of clean muscle building and dirty muscle building, and find a road that suits me.

So, it's useless to keep fit first. The key lies in practice. It's the most important thing to find a way that makes us slightly comfortable psychologically and physically, so that we can stick to it for a long time, isn't it?