Teddy skewers are a kind of delicious food popular in Jiangsu, Zhejiang and Shanghai. It consists of kebabs and sweet potato leaves. This kind of kebab looks cute and looks like a teddy bear, hence the name Teddy kebab.

Although Teddy's string looks cute, not every ingredient is suitable for mixing with it, and some ingredients are not recommended.

2. Which ingredients are suitable for selection?

First of all, for meat, it is recommended to choose lean meat, such as beef, mutton and chicken. Lean meat is not only delicious, but also healthy and will not cause gastrointestinal burden.

Secondly, vegetables are also a good choice, such as eggplant, pumpkin, corn and so on. Vegetables can add a variety of vitamins and nutrients to kebabs and taste good.

Finally, seafood is also a good choice, such as squid slices and shrimps. These seafood ingredients are not only delicious, but also rich in protein and unsaturated fatty acids.

3. What ingredients are not recommended?

First of all, for greasy ingredients, such as roast duck intestines and goose intestines, it is not recommended to choose. This kind of food is high in fat and easy to cause indigestion.

Secondly, it is not recommended to eat fat. Although fat meat can increase the taste of kebabs, it will increase the body's intake of fat and energy, which is not good for the body.

Finally, eating bacon is not recommended. This kind of meat has high carcinogen content, which is not good for health.

4. How to enjoy Teddy bracelets healthily?

When enjoying Teddy kebabs, I suggest you pay attention to the following points:

First of all, kebabs are recommended to be cooked before eating, so as to avoid bacteria and parasites in food.

Secondly, don't eat fuzzy kebabs with bad taste. This may mean that the food quality is not high, and the health status is also problematic.

Finally, it is suggested not to eat too many teddy kebabs, and pursue diversified foods and healthy eating habits.