Look at the circle of friends a few days ago, it began to snow in many places. Looking at the falling snow, I feel the whole screen is very cold. When the weather is cold, I want to eat some high-calorie food to supplement my energy, such as meat. I want to fry high-fat meat in an iron pan. The surface of the meat gradually turns golden yellow and there are many small bubbles. The smell is overflowing, which is really attractive.
I like pork very much, but I'm losing weight recently, so I'm forced to switch to chicken breast with lower calories. Chicken breast is rich in protein, and there are about 40 grams of protein in every 200 grams of chicken breast, which can almost meet the daily protein demand of human body, and protein in chicken breast is easy to absorb. Besides protein, chicken breast is rich in vitamins, phosphorus, iron, magnesium and other nutrients and trace elements, but its fat content is similar to that of shrimp, satisfying the greedy mouth and taste buds of girls who want to lose weight.
In the past, I didn't like chicken very much, because chicken was not as delicious as pork and didn't even have seasoning. Chicken breast needs seasoning and curing. Today, in order to satisfy my hunger, I specially learned how to make delicious chicken breast, which is delicious and smooth. Bian Xiao is here to share the delicious method of chicken breast.
Ingredients: chicken breast 500g, cauliflower100g, millet spicy 4, half a slice of ginger, cooking wine15g, oil consumption 20g, soy sauce15g, pepper 5g, edible salt 5g, starch10g, cooking oil 200g.
The specific production method:
1. Wash the whole chicken breast, cut it into two pieces from the middle with a knife, and it is best to keep the thickness of the two pieces uniform, and then gently pat the back of the chicken breast with a knife to make the chicken breast more delicate and soft.
2. Put the photographed chicken breast into a dish, then pour in the edible salt, pepper, cooking wine, soy sauce, Jiang Mo and starch, stir well by hand, and marinate for about 10 minute.
3. Pour an appropriate amount of cooking oil into the pot, heat it over medium heat, add the marinated chicken breast, and then slowly fry both sides until golden brown.
4. In the process of frying chicken breast, pour an appropriate amount of water into another pot, boil it, and then pour broccoli into the pot to cook.
5. Put the fried chicken breast steak neatly and evenly on the plate, then cut the millet into filaments and put them on the chicken breast, and then decorate the cooked broccoli next to the chicken breast. You can enjoy the food.
Cooking tips:
1. After cutting the chicken breast, please pat it carefully with the back of the knife. This not only makes the chicken more delicate and soft, but also makes the chicken chops easier to taste in the curing process.
2. Because broccoli plays the role of ornament, don't cook it for too long, otherwise it will destroy the bright color of broccoli.
3. The chicken breast must be marinated for a period of time before frying, otherwise the fried chicken chops will not be delicious.
A very delicious fried chicken steak is ready. Does it look appetizing? If you like it, please try it at home.