With the improvement of living standards, adults and children want to eat all kinds of snacks after three meals a day, but there are also many additives and various chemicals in snacks, and the impact on the body after eating a lot can be imagined. Therefore, when choosing snacks, we can choose some healthy and nutritious snacks.

next, I will recommend five healthy and nutritious snacks to you.

dried mulberries

Mulberries are ripe in summer, which is also known as the "sacred fruit of the people", rich in nutrition and sour and sweet to eat. Take two pills every day after meals, which will relieve the craving and boredom. And dried mulberries, as the name implies, are dried fruits made of mature mulberries, which can be eaten whenever you want, without being restricted by seasons.

The eldest sister in our office usually eats dried mulberries, and uses freshly picked first-crop mulberries as raw materials, which are big and full, and naturally sweet. But its sweetness mainly comes from fructose, which is a natural sweetness with low calories and is not easy to gain weight after eating.

Under normal circumstances, everyone will eat dried mulberry directly, and dried mulberry can also be used to make tea and porridge to help you unlock fancy eating methods. The outer packaging of sealed cans is moisture-proof and hygienic. If you can't finish eating it at one time, cover it and put it in the refrigerator for refrigeration. The nutrients are not easy to lose when you eat it next time.

assorted chips

when it comes to snacks, the first thing that comes to mind is potato chips that taste delicious. However, the calories of potato chips are relatively high, and friends with body anxiety can consider starting with assorted chips, which taste the same as potato chips and taste healthier.

The non-fried processing technology makes the assorted chips not only not greasy to eat, but more crisp, chewy, and enjoy the original flavor of fruits and vegetables.

transparent sealed cans, which can be used immediately after opening, can be taken as you eat, and is not easy to be wasted. It's hot in summer. Put the assorted chips in the refrigerator for half an hour before eating. They are crisp and refreshing, and have a cool taste, adding a little coolness to you in the hot summer ~

Dried sweet potatoes

With the progress of social development, with the production machine, all kinds of preserved fruits and dried fruits appear, among which some potato foods are made into dried potatoes, such as dried purple potatoes and dried sweet potatoes.

compared with dried purple potatoes, dried sweet potatoes will be more popular with everyone, and will also reduce the intake of sugar, which will have a better impact on health.

Dried sweet potatoes are delicious to eat, and can also help people to supplement nutrients. In addition, compared with other dried fruits, sweet potatoes do not contain additives and are more natural, so middle-aged and elderly people can supplement them appropriately.

Black Sesame Pill

A round sesame pill, packaged as delicate and lovely as candy, asks you how can you not be tempted by it if you love it? The ingredients of black sesame balls are very simple, only selected black sesame seeds and honey used to blend the taste.

it tastes like a soft candy in your mouth, soft and waxy. It won't stick to your teeth at all, and it's very energetic. When you are free, holding one in your mouth is like installing an engine. Geji Geji will not stop, leaving fragrant sesame seeds flowing on your lips and teeth.

Amorphophallus konjac cake

Many people love and hate cakes. Although they are soft and sweet, most of them are high in calories and fat, and it is unhealthy to eat them often. Konjac has high nutritional value and low calories. Konjac cake is made of konjac powder and protein powder as the main raw materials, and contains no sucrose, so it is healthier to eat. A bite is very soft, smooth and cold, especially easy to digest.

You can eat three meals a day, and it is especially suitable as afternoon tea. Good nutrition is not afraid of obesity, so it is an indispensable food at home.

Of course, healthy and nutritious snacks should not be eaten too much, because eating too much of anything is also harmful to your health.