Because everyone's cooking style is different, a dish can be cooked in many ways according to their own hobbies, and the meat skimming section is no exception, so let's briefly understand the practice of meat skimming section from the beginning:

Ingredients: half a catty of pork tenderloin, several slices of carrots, half a green pepper, appropriate amount of salt, 2 tablespoons of soy sauce, 2 tablespoons of sugar, cooking wine 1 spoon, appropriate amount of pepper, appropriate amount of minced onion and ginger, and an egg.

Exercise:

1, the tenderloin is cut into strips and cleaned;

2. Add salt, cooking wine and onion ginger to the washed tenderloin and marinate for about ten minutes.

3. Add pepper and soy sauce to the marinated tenderloin and mix well;

4. After picking out the chunks of onion and ginger in the meat stuffing, pour in the beaten egg liquid, starch and corn oil and stir well;

5. Slice carrots and green peppers for later use;

6. Then take a new small bowl and add salt, sugar, soy sauce, pepper and appropriate amount of cold water;

7. Then fry the mixed tenderloin in the oil pan for three minutes, take it out and let it cool;

8. Deep-fry the cold tenderloin at high temperature for half a minute and take it out;

9. Add a small amount of oil to the wok, saute shallots and ginger, add chopped carrots and green peppers and stir fry;

10, then add the prepared juice, boil the juice and pour in the fried tenderloin and stir fry;

1 1. Finally, add the thickened starch and collect the juice with high fire.

Nutritional value of meat cake

1, because pork contains high-quality protein, rich amino acids and a lot of vitamins, which is very comprehensive for human nutrition;

2. Because the vitamins contained in pork are B vitamins that human body lacks, it can maintain the normal functions of nerve, heart and digestive system. If it is lacking for a long time, there will be symptoms such as fatigue, burnout, loss of appetite, hair loss, unresponsiveness, memory loss and anemia.

3. The high-quality protein in pork is especially beneficial to pregnant women and lactating mothers, beneficial to the growth of children, and has a good nourishing effect on people with weak constitution.

People in the meat section should be avoided

1, because pork contains high-quality protein, patients with kidney disease need less protein intake than normal people, so they should not eat more, so as to avoid absorption and cause physical burden;

2. Because of the high cholesterol in pork, people with cardiovascular diseases should eat less, which is not good for disease control;

3. Because pork contains relatively high fat, obese people should eat less, which will increase the risk of gallstones;

4, because meat cake is fried food, the calories are too high, and the fat content inside is very high, so friends in the weight loss period should pay attention to eating, otherwise the human body will absorb the ingredients inside and hinder healthy weight loss.

What is the reason why meat loaf is fried?

1, stir-fry the meat section just because it is covered with too much starch. Generally, it will be better to wrap less starch, and the meat will be tender and crisp;

2. Don't fry for too long, it will make the meat age and harden, and the taste will become worse;

3. When frying meat, fry it twice, and pay attention to the mastery of the heat, so that it will be crisp and tender;

4. Finally, when adding the thickened starch, you can't use fire, otherwise it will make the starch dry quickly, thus hardening the meat.

What seasoning do you put in the meat loaf?

Half a catty of pork tenderloin, a few carrots, half a green pepper, a proper amount of salt, 2 tablespoons of soy sauce, 2 tablespoons of sugar, cooking wine 1 spoon, pepper, onion and ginger, and an egg.