Gluten is a kind of plant protein, which is a clever combination of wheat mucin and wheat granule protein. How much do you know about it? It is not only healthy and delicious, but also super simple to make! This article will reveal the secret of gluten for you, and let your taste buds enjoy the double feast of health and delicious food.

eutrophy

Gluten is not only abundant in protein, even surpassing lean pork, chicken and most bean products, but also a healthy choice with low fat, low sugar and low calorie! It is also rich in trace elements such as calcium, iron, phosphorus and potassium, which is definitely a treasure in traditional cuisine!

Ultra-simple manufacturing method

Making gluten is actually super simple. Just mix and stir flour, water and salt, then wash away impurities, and the rest is pure gluten! Deep-fried, boiled, and instantly transformed into food!

Gluten green pepper

Gluten green pepper is delicious and nutritious! Tear the gluten into pieces and fry it with green peppers. You can taste delicious in a few simple steps!

Gluten stuffing

Gluten stuffed with meat, full of creativity! Chop up the meat and shrimp and stuff them into the oil gluten. After cooking, the aroma is overflowing and mouth-watering!