Parents want their children to stand out in all aspects, especially in size. Parents want their children to be outstanding in height in the future, and they can be "one head ahead" and grow into long legs and tall.

For families whose parents are very tall, it is always thought that children will grow taller in the future, but some children are not ideal for various reasons.

When parents are short and see that their children are always lower than their peers, they will be more anxious and anxious, just like cousins.

Cousin and cousin-in-law are short. Cousin is 155cm tall and cousin-in-law is 167cm tall. Therefore, the height of their son Xiaozhe has always been their concern.

Xiaozhe was always shorter than his peers before he entered primary school. Therefore, his cousin was worried. She often turned to various children's nutritionists and took her son to children's hospital many times. It can be said that she tried everything to make her son grow taller.

However, since entering primary school, Xiaozhe has grown very fast. Every time I see Xiaozhe, he has changed a lot, even surpassing his peers. When Xiaozhe was 13 years old, his height reached 18cm, which surprised many of our relatives.

To this end, we will all learn from our cousin and see how she managed to make Xiaozhe grow from a low height to a height far beyond his peers in just a few years, and grow into a tall man at the age of 13.

Every time we visit relatives, when we boast that my cousin's son Xiaozhe is really tall, my cousin's face will show a gratified smile, and she will generously share with us how she has made her son Xiaozhe taller in recent years.

After that, my cousin will patiently share her methods with us, tell us about her efforts in this process, and consult pediatricians and nutrition experts in various ways. However, everything pays off, and my cousin and brother-in-law will be relieved to see Xiaozhe's height slipping upward.

Every time my cousin likes to share with us, she will improve the children's food for her son Xiaozhe at every meal, and will tell us that children should pay attention to their diet, and what foods children eat will help them grow taller. When it comes to happiness, she will show her hand and cook them for children who are visiting relatives.

I've also eaten the children's heightening dishes cooked by my cousin several times, which are really delicious. Not to mention children, even I eat a lot more than usual.

At first, I was worried that my cousin would make such delicious meals every day, and the children would gain weight if they ate too much. My cousin said, Don't worry, this kind of children's diet will only grow taller and not gain weight.

My cousin, who stood by, joked that my cousin has really become a "child height expert". Speaking of this, my cousin said that she took her son Xiaozhe to the hospital for a physical examination some time ago, and even pediatricians said that her cousin did a good job. If she continues to do as usual, it is estimated that Xiaozhe can grow a few centimeters.

According to my cousin's experience in making her son grow taller over the years, and the advice given to her by pediatricians over the years, I have summed it up, which can be summed up in two points. I want to share it with you here, and parents who want to make their children grow taller can also learn from it.

① On the premise of going to bed early, let children keep moderate and high-intensity exercise for at least 3 minutes every day.

Growth hormone is the foundation for a child to grow taller, and the most time for growth to continue to be secreted is at night, especially when the child is in deep sleep. If you want to ensure that the child has enough sleep, you should let the child go to bed before 21:3 at night.

since the first grade, Xiaozhe always goes to bed before 9: 3, and has developed the habit of going to bed early. Sometimes, even if the homework can't be finished, she lets her son sleep, and she will come forward to communicate with the teacher.

Cousin said that besides sleep, exercise is also an important factor for children to grow taller. The pediatrician specially emphasized to her that in any case, Xiaozhe must be guaranteed moderate and high-intensity exercise for not less than half an hour after school every day.

The sport that Xiaozhe does most is skipping rope. Because this sport is simple, she basically urges Xiaozhe to skip rope for about half an hour every day. Skipping rope is chosen because it can stimulate children's joints and bones, which is very helpful for children to grow taller.

In addition, as long as she has time, cousin will let Xiaozhe play ball and do pull-ups and other sports. As long as she can stretch her bones, she will let her son try. She said Xiaozhe has been insisting for seven or eight years and is still insisting on it.

② It is also the most crucial point to ensure a balanced and reasonable diet for children.

Three meals a day is the main way for children to get nutrition. Now that family conditions are good, parents will give their children big fish and big meat. As a result, many children only gain meat, which is because the nutrition mix is unreasonable.

In addition, many parents cook only a few things, which causes children to be picky eaters and unbalanced in nutrition. I also consulted my cousin on this issue. My cousin said that she specially read many children's diet books for her son Xiaozhe to grow taller.

Among them, a set of children's height-increasing recipes recommended by pediatricians is the best. She usually cooks for her son according to this set of height-increasing recipes, because there are many kinds, simple methods and many tricks, and my cousin's son has always liked it.

This set of three children's growth recipes is divided into three themes, namely "Children's Growth Recipe", "Children's Nutrition Breakfast" and "Let Children Grow Tall without Fever, Cough and Food Accumulation", which is not only rich in content, but also simple in food preparation.

The ingredients in it are all combined with pictures and texts, and each page of recipes is accompanied by videos. I just learned to cook with videos at first, but I can cook with them at a glance, and it is also convenient for the elderly to learn with videos.

I often cook for my daughter according to this set of children's height-increasing recipes. Now my 1-and-a-half-year-old daughter is nearly 163cm tall, which is the tallest among the girls in her class.

another outstanding feature of this set of cookbooks is that there are age-divided cookbooks, which are designed according to different age groups.

The ingredients in it are all common ingredients, which are easy to learn. Even the specific weight of ingredients required for each dish is clear. You can make a delicious and nutritious package for children in about 1 minutes.

When my cousin told me about this, she also felt that since her son Xiaozhe was born, she paid more attention to his diet and nutrition. After reading this set of recipes, she realized that there were many misunderstandings in her previous cooking.

This set of cookbooks contains a lot of popular science knowledge about children's healthy eating, besides the cookbooks with increasing age.

For example, one of them, Let Children Grow Tall Without Fever, Cough and Food Accumulation, has taught parents many tricks of children's dietotherapy, so that children can have a good physique while eating tall, and the common food accumulation problems of children can be cured through dietotherapy.

Parents all hope that their children can grow taller and be "shine on you is better than blue", but some parents think that their children will inherit their own height because they are not too tall, and it is difficult for them to grow taller.

Actually, it's not. Apart from parents' inheritance, efforts made the day after tomorrow are more important. Therefore, parents must not miss any opportunity to make their children grow taller.

Compared with some parents who take their children to see a doctor, they expect their children to grow taller through injections and health care products. It is better to let their children grow taller through a healthy diet of three meals a day and exercise.

This height-increasing cookbook is only available in 68 yuan in three volumes, and the thick one is only available in 2 yuan, that is, the parents' money for a meal.

A few tens of yuan can solve the problem that parents are difficult to cook for their children, and it is really worthwhile for children to grow taller by increasing the nutritious meals in the recipe.

For parents in need, I directly put the link of this set of children's height-increasing recipes below. For the sake of children's growth, I suggest parents try it as soon as possible.

They all say, "One white covers all the ugliness, and one short destroys everything". We don't want our children to be excellent in all aspects, but their height is too low, which affects their future mate selection and development.

For hundreds of height-increasing recipes in this set of books, parents can change their recipes for their children once a week, which is not only balanced in nutrition, but also tireless in eating. Balanced nutrition is not only beneficial to children's intellectual development, but also makes them grow taller and become handsome guys and beautiful women who stand out from the crowd.