Kidney beans contain a large amount of protein and trace elements, so eating more kidney beans is of great benefit to a person's nutritional supplement. Since kidney beans are relatively hard, the main step in the production process is to stew the kidney beans. The stewed kidney beans can make the kidney beans softer and waxier. And if you want the taste of kidney beans to be better, you can also pair it with many different ingredients. The following article explains in detail the steps of making eggplant stewed with kidney beans.

Kidney bean and eggplant stew

Ingredients

A small handful of kidney beans, two eggplants, 200g of meat stuffing, a small red and green pepper,

cooking wine 1 teaspoon (5ml) minced onion, ginger, chili sauce, chopped pepper, sweet noodle sauce, vinegar, white sugar

Salt and chicken essence (a little each)

Method

1) Cook kidney beans in boiling water , wash the eggplant and cut it into strips, soak it in salt water, and drain it. Add the cooking wine to the meat filling, stir and set aside.

2) Pour oil into the pot, and when it is 60% hot, add the cooked kidney beans and eggplant strips, fry for one minute, remove and set aside.

3) Leave a little oil in the pot, heat it up, add the meat filling and stir-fry until it is cooked out, then shovel it to one side with a spatula. Pour in the minced onions and ginger, stir-fry until fragrant, then add the chili sauce.

4) Add kidney beans, eggplant, green and red peppers, chopped peppers, sweet noodle sauce, vinegar, white sugar and salt in sequence, add a little water or chicken stock, cover and simmer for 2 minutes, adjust a little chicken essence.

Kidney beans are suitable for everyone

Everyone can eat them, especially women with abnormal leucorrhea, itchy skin, acute enteritis, indigestion, and headaches, dizziness, nausea, and irritability caused by heat. It is more suitable for people who are thirsty and want to drink, have pain in their stomach and intestines, and whose food is not fragrant.

The best combination of kidney beans

Kidney beans + tofu: suitable for chronic hepatitis

Kidney beans + lettuce: calcium supplement

Kidney beans + black-bone chicken: Calcium supplement

Kidney beans + pork: Improve the absorption rate of vitamin B12

Contraindicated groups of kidney beans Suitable groups of kidney beans

What should not be fried with kidney beans

Eating kidney beans and snails together can cause colon cancer. No other taboos have been found yet.

In addition, fresh kidney beans contain saponins and hemagglutinin. The former is found in the skin of the bean pods, and the latter is found in the bean grains. Those who eat raw or undercooked food are susceptible to poisoning. Kidney beans contain saponin and hemagglutinin, which have blood coagulation effects. If they are not fried properly, these toxic ingredients cannot be completely destroyed, which can easily lead to poisoning. The toxic substances in kidney beans are easily soluble in water and are not resistant to high temperatures. They are non-toxic when cooked.