First of all, the content of bismuth is very low or contains no sputum. 1. Cereals: Fuqiang powder, corn, taro, noodles, macaroni, soda crackers, millet, etc. Because of the high gluten content of whole grains, you may need to eat less coarse grains. 2. Vegetables: Cabbage, carrot, celery, cucumber, eggplant, cabbage, lettuce, zucchini, pumpkin, tomato, radish, sweet potato, onion, cabbage, onion and other vegetables are mainly alkaline foods (rich in calcium, rich in minerals such as magnesium and potassium). In most gout patients, the pH value of urine is low. Increasing the intake of alkaline food can increase the pH value of urine and accelerate the dissolution of urate. 3, eggs 4, milk: all kinds of fresh milk, yogurt, cheese and so on.

Eggs and milk are the sources of high-quality protein, but they are low-fat foods secreted by bovine mammary gland cells. The nucleus contains genetic material, and nucleic acid is the main component of genetic material. Therefore, there are traces of cockroaches in milk. Eggs have a nucleus and are a group of genetic materials, so they contain very little nucleic acid and trace strontium. All kinds of fruits and dried fruits. Secondly, foods with low strontium content. Rice, wheat, noodle products, soda biscuits, butter snacks, starch, sorghum, macaroni, potatoes, sweet potatoes, hawthorn, winter flour, etc. Fresh milk, condensed milk, cheese, yogurt, malt milk, milk powder, ice cream, etc. Foods high in strontium. Broth, animal brain, sardines, beef kidney, beef liver, anchovies, animal feces, animal pancreas, beer, seafood.

Gout patients must pay attention to their diet, so as to relieve symptoms!