Nutrition menu for the elderly: men over 60 years old, light manual workers. The following recipes provide energy of 2000 kcal, protein 7 1g, and other nutrients basically meet the requirements of the elderly. Breakfast steamed bread (standard flour 40 grams), milk lying eggs (milk 250 grams, eggs 40 grams). Baked spring cake (70g standard flour), fried vegetables (20g pork,100g mung bean sprouts,100g spinach, 20g leek, 20g vermicelli,10g vegetable oil, soy sauce and salt), red bean millet porridge (35g millet and 65438+ red beans) 3.70-year-old man's recipe example: 70-year-old male, extremely light manual worker. This recipe provides 1800 kcal of energy and 65 grams of protein. Other nutrients meet the needs of the elderly. Breakfast rolls (50g of standard flour), milk (200g of milk). Noodle cake for lunch (standard flour150g), fried shredded leek (25g pork, 20g leek120g vegetable oil), three shredded shrimps (shrimps10g, 50g spinach, 70g potato, 80g carrot and 5g vegetable oil), and oyster. Dinner rice (rice 1 00g), onion and pepper hairtail (hairtail 75g, onion, ginger, pepper, vinegar, sugar and vegetable oil 6g), Chinese cabbage and mushroom soup (Chinese cabbage 70g, dried mushrooms10g, vermicelli 20g, oil1g, soup 30g). After 50 grams of oranges. Thermal energy distribution of three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% respectively. Middle-aged and elderly women can remove some grain and oil according to the above recipes, thus reducing the energy of 200-300 kcal.