1. Nutritional value of fried radish 1. Enhance the body’s immune function: radish is rich in vitamin C and trace element zinc, which helps enhance the body’s immune function and improve disease resistance; 2. Helps digestion: the mustard oil in radish can
Promote gastrointestinal motility, increase appetite, and help digestion; 3. Help the absorption of nutrients: the amylase in radish can decompose starch and fat in food, allowing them to be fully absorbed; 4. Anti-cancer and anti-cancer: radish contains wood
It can increase the activity of macrophages and phagocytose cancer cells.
In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects.
2. Preparation method Stir-fried radish is a dish that is a home-cooked delicacy in Zhejiang Province.
The main raw material is radish, and the main ingredients are soy sauce, chicken powder, salt, etc. It is made by stir-frying at high temperature.
1. Wash the radish, peel it, cut into cubes, shreds, or strips; add soy sauce, chicken powder, salt, and starch to an appropriate amount of water and mix well to make a sauce. Set aside.
2. Turn on the wok over high heat, add an appropriate amount of oil to heat, add in the radish and stir-fry until it is eight-cook, then set aside.
3. Heat the oil in the pot, sauté the onion, ginger and garlic, add the sauce and radish at the same time and stir-fry, then add a small amount of cooked oil and stir-fry evenly.
Tips: 1. Radish can be eaten raw, stir-fried, used as medicinal food, cooked, decoctioned, pounded into juice, or applied externally to the affected area.
It is suitable for cooking, mixing and making soup, and can also be used as ingredients and decoration.
2. There are many kinds of radishes. It is better to eat them raw with more juice and less spiciness. Those who don’t like to eat cold food are better to eat them cooked.
3. Radish is good for diarrhea and carrot is good for tonic, so it is best not to eat them together.
If you want to eat them together, you should add some vinegar to reconcile them to facilitate nutrient absorption.
4. White radish should be eaten raw, but be careful not to eat within half an hour after eating to prevent its active ingredients from being diluted.