1 Pleurotus eryngii with fermented bean curd
Materials: Pleurotus eryngii, fermented bean curd A, soy sauce, white sugar, sesame paste, vinegar, sesame oil and minced garlic
Method: steam Pleurotus eryngii in a steamer for 8 minutes, shred it by hand
Mix all seasonings evenly, and then pour them on it evenly
protein in fermented bean curd has high digestion and absorption rate. Pleurotus eryngii is rich in eight amino acids needed by human body. Therefore, the combination of the two foods is not only delicious, but also more nutritious.
2 Fried shredded chicken with Pleurotus eryngii
Materials: fresh Pleurotus eryngii, chicken breast and winter bamboo shoots
Methods: Wash and slice Pleurotus eryngii, shred chicken breast and winter bamboo shoots, and shred onion and ginger
Heat the pan, pour chicken oil to 7% heat, add onion and ginger to make it smell, then add shredded chicken and stir-fry until it is 9% ripe, add winter bamboo shoots, yellow wine, monosodium glutamate and chicken soup.
Chicken contains vitamins C, E, etc., with high protein content, various types and good absorption rate, which can enhance physical strength and strengthen the body. Pleurotus eryngii contains dietary fiber, which can clear serum cholesterol, reduce blood lipid and effectively prevent cardiovascular and cerebrovascular diseases.
3 Pleurotus eryngii soup
Materials: Pleurotus eryngii, chaiyu stock, salt, soy sauce and celery
Method: Take a soup pot, add the fish stock, salt and soy sauce to boil, and cut Pleurotus eryngii into thin slices.
Put Pleurotus eryngii slices and celery in a soup bowl, and then pour the boiled soup on it.
Chaiyu strengthens the spleen and stomach, which is regarded as nourishing marrow and essence, improving eyesight and increasing milk in traditional Chinese medicine. Celery has the effects of calming the liver, clearing away heat and removing rheumatism. Pleurotus eryngii tastes delicious and nutritious, and this collocation tastes fresh and expensive.
4 warm tips
The edible value of Pleurotus eryngii is far more than these, so let us find that these are different in our life.