It has to be nutritious but not greasy. Naturally, vegetables are less greasy and more nutritious.

"Fried Cucumber with Shrimp"

< p>300g shrimps, 1 cucumber

1. Wash the shrimps, remove the sausages, drain the water with paper towels, and sprinkle with a small amount of salt;

2. Cut off two pieces of cucumbers end, cut into half-moon-shaped thin slices, cut the ginger into shreds, and chop the green onion;

3. Add oil to the pot, add shredded ginger and stir-fry until fragrant, fry the shrimp until cooked, cook with cooking wine, and then add cucumber for a while Stir-fry, season with salt and chicken powder, and finally sprinkle with chopped green onion and mix well.

"Fish and Chinese Cabbage with Black Bean Sauce"

Canned Fish with Black Bean Sauce. Chinese cabbage and garlic cloves

1. Open the can, cut the fish into small pieces, wash the Chinese cabbage and make garlic cloves into minced garlic

2. Add a little oil to the pot, add the minced garlic and Cut the fish into small pieces and stir-fry the cabbage until fragrant

3. Stir-fry the cabbage a little, add salt and bring to the pot

"Stir-fried Beef with Celery"

200 grams of beef tenderloin, 200 grams of celery, 2 red peppers

1. Wash the beef, remove the fascia, cut into small slices, then cut into strips about 1 cm wide, put aside About a teaspoon of baking soda, add a small amount of cooking wine, mix well and marinate for one to two hours, wash, add cooking wine, salt, starch, and a small amount of oil, mix well again and set aside;

2. Pick and wash the celery. Cut into inch sections, wash the peppers and cut into long strips;

3. Heat the pot, add more oil than usual for cooking, add beef slices and fry until they change color, remove and drain the oil;< /p>

4. Leave remaining oil in the pot, add celery and stir-fry until fragrant, add shredded red pepper and stir-fry evenly;

5. Add beef and stir-fry evenly, add oyster sauce and salt Mix with appropriate amount of chicken essence and stir well

"Kelp sprouts and tofu soup"

Kelp sprouts, tofu, coriander, pork

Preparation method:

< p>1. Cut the tofu into small pieces and soak the kelp sprouts in water for 20 minutes. Then change the water to rinse and remove the salt, then cut into sections.

2. Pour water into the pot, add minced ginger and meat slices and bring to a boil, then add kelp sprouts and cook for about 5 minutes.

3. Add the tofu cubes and cook for 10 minutes

4. Add coriander and salt and cook for another 5 minutes.

Haha`Simple and nutritious 3 dishes and 1 soup, give it a try

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