The calorie of boneless grilled fish rice is about 2 calories per 1 grams.

Grilled fish is a dish. The main raw materials are fish, potatoes and tofu. It refers to a method of cooking fish after roasting, which realizes "one roasting and two stewing".

Grilled fish, a special food originated in Wuxi County, Chongqing, but developed in Wanzhou, is a delicious and nutritious flavor snack, which combines three cooking techniques of pickling, roasting and stewing, and fully draws lessons from the characteristics of traditional Chongqing cuisine and Chongqing hot pot.

Practice

Generally, when cooking grilled fish, the fish can be removed from intestines, chopped off from head and tail, washed and cut into 4 pieces, and marinated with a little salt and pepper for a while; Slice mushrooms and potatoes; Wash onion and shred; Broken Flammulina velutipes, set aside.

Heat the frying pan, pour in cooking oil, when the oil temperature is 5% hot, add the fish fillets dipped in flour and fry until golden brown, take out and drain the oil, and put them in a baking tray with a layer of cream sauce; Spare.

Heat the pan and pour in cooking oil. When the oil temperature is 6% hot, add shredded onion and stir-fry until it turns yellow. Pour it into the fish fillets in the baking pan, add mushrooms and potato chips, then pour in cream sauce, sprinkle with cheese powder, pour in hot butter, and bake in the oven until it is cooked.