[Ingredients] 200 grams of fresh pigskin, 250 grams of raw peanuts, salt, monosodium glutamate, onion and ginger.

[Practice] Wash the pigskin, blanch it in boiling water for a period of time, then take it out and cut it into dices; Remove impurities from peanuts and wash them for later use. Boil the peanut skin, peanuts, refined salt, Jiang Mo and appropriate amount of water in a pot, then cook with low fire until the peanut skin is ripe and tender, and then sprinkle with chopped green onion and monosodium glutamate to serve.

[Features and Functions] This dish is very distinctive and suitable for cold dishes or snacks. Chinese medicine believes that pigskin has the functions of enriching blood, promoting lactation and beauty beauty. Modern medical research shows that pigskin contains more collagen, which has a certain effect on maintaining and improving skin elasticity, making skin smooth, rich and tender, helping to make skin cells metabolize vigorously and keeping people young. Protein is an indispensable ingredient in the beauty diet. If it is lacking, it will lead to decreased skin elasticity, skin relaxation and wrinkles.

2. Fresh soup of pork bones and turtles

[Ingredients] 250 grams of pig spine, soft-shelled turtle 1 piece (about 0.5 kg is appropriate), onion, cooking wine, ginger, salt, monosodium glutamate and pepper noodles.

[Practice] Scald the soft-shelled turtle to death with boiling water, and remove the shell, internal organs and head claws; Wash the pig spine, chop it up and put it in a bowl for later use; Take another sand bowl, put the soft-shelled turtle and pork spine together in the sand bowl, add water, ginger, onion, pepper noodles and fine salt, boil over high fire, skim the floating foam, and simmer over low fire 1 hour, add a little monosodium glutamate, eat meat and drink soup.

【 Features and Functions 】 This soup is delicious and nutritious. Can be eaten with meals and soup. Traditional Chinese medicine believes that Zhugu decoction has the functions of replenishing marrow, nourishing blood, nourishing yin, strengthening muscles and beautifying. "Compendium of Materia Medica" says that pig bone soup: "tonify bone marrow, benefit fatigue and strengthen muscles, beauty beauty." Because pig bone (including bone marrow) contains a lot of mucin-like protein, collagen, calcium, phosphorus, iron, etc., its skin care and beauty function is better than that of lean pork.

3. Snow Mountain Spinach

[Ingredients] 200g of spinach, 4 egg whites, 0/50g of milk, 0/0g of monosodium glutamate/kloc, 4g of salt, 0/0g of water starch/kloc, and 0/00g of peanut oil/kloc (the actual dosage is 70g).

[Practice] Remove impurities from spinach, wash it, cut it into inches, stir-fry it evenly with 20 grams of peanut oil, 2 grams of salt and 5 grams of monosodium glutamate, and circle it. Add fresh milk, 5g water starch, 2g salt and 5g monosodium glutamate to egg white and mix well to form a mixed solution. Heating peanut oil, pouring the mixture of egg white and milk into a pot, taking out the milk when it floats in the oil like snowflakes, and controlling deoiling; Add 5 grams of water and starch to the pot, then pour in the "snowflake" and stir-fry for a few times, then put it on the plate.

[Features and Functions] This dish is green outside and white inside. It looks like a snowy mountain and tastes fresh. Can be eaten with dishes. The classic of traditional Chinese medicine "Luchuan Materia Medica" contains: "Spinach enters the blood, produces blood, promotes blood circulation, stops bleeding and removes silt." Spinach is a kind of skin care and beauty food, especially suitable for women with iron deficiency anemia. According to analysis, lysine and methionine contained in milk are lacking in plant foods. They play an important role in human body, which can improve human cell activity, delay aging, enrich muscles and beautify the face.

4. Fried spinach with shredded leek and duck

[Ingredients] 250g spinach, 200g roast duck, 0/50g leek/kloc-,40g peanut oil, 4g salt, 5g cooking wine, 5g monosodium glutamate and 5g soy sauce.

[Practice] Remove impurities from spinach, wash and cut into inch sections for later use. Remove sediment from leek, wash and cut into inches for later use. Shred roast duck meat for later use. Add peanut oil to the pot, heat it, add spinach and salt, stir-fry shredded duck until it is medium-cooked, add cooking wine, monosodium glutamate and soy sauce, stir-fry spinach until it is medium-cooked, add leek, stir-fry over high fire for a few times, and then take out the pot and plate.

[Features and Functions] This dish has a strong flavor of roast duck, and spinach and leeks are yellow and tender, which has a unique flavor. Chinese medicine believes that spinach is sweet in taste and cool in nature, and has the effects of cooling blood and stopping bleeding, enriching blood and moistening skin, astringing yin and moistening dryness, lowering qi and dredging intestines, and dredging blood vessels. According to analysis, spinach is rich in protein, calcium, phosphorus, iron and carotene. Protein content in spinach is dominant among vegetables. If you eat a lot of spinach every day, you can provide enough protein. Adult women's daily dietary protein intake is not less than per kilogram of body weight 1 g. Spinach contains more iron than ordinary vegetables, so it can promote the proliferation of red blood cells and hemoglobin, has the function of enriching blood, and is conducive to beauty and skin care.

5. Stir-fried spinach with tremella

[Ingredients] Spinach 400g, Tremella 60g, peanut oil 50g, salt 4g, monosodium glutamate+00g, chicken soup 20g, water starch10g, and cooking wine 5g.

【 Practice 】 Remove the roots and impurities from spinach, wash it and cut it into inches for later use. Heat 40 grams of peanut oil in the pot, add spinach, add 3 grams of salt and 5 grams of monosodium glutamate, and put it in the center of the plate. Tremella removes its pedicel, while big flowers tear small ones. Heat 1 0g peanut oil in a pot, add tremella, cooking wine,1g salt, 5g monosodium glutamate and chicken soup, burn thoroughly to taste, thicken with water starch, and pour on spinach.

【 Features and Functions 】 This dish is green in color and fresh in taste. Can be eaten with dishes. "Compendium of Materia Medica" pointed out when introducing spinach: "... dredging blood vessels, opening the chest and diaphragm, regulating qi, quenching thirst and moistening dryness, with excellent roots." According to the analysis, the iron content in spinach is more than that in ordinary vegetables, so it can promote the proliferation of red blood cells and hemoglobin and has the function of enriching blood. It can also maintain the elasticity of the skin and the beauty of the face. Spinach is a good source of magnesium, potassium and vitamin A. It is also an excellent source of calcium and vitamin C. Magnesium can keep the skin smooth. Potassium can help salt metabolize out of the body and improve edema symptoms. Vitamin A can prevent dry and rough skin. This product is a natural beauty and delicious food.

6.chicken feet and spinach

[Ingredients] 250g spinach, 500g chicken feet, 5g peanut oil120g cooking wine, 5g monosodium glutamate15g sugar10g soy sauce, 20g ginger onion slices, 5g salt, 40g chicken soup and 50g Zijin sauce.

【 Practice 】 Remove the roots and impurities from spinach, wash it and cut it into inches for later use. Wash the chicken feet, remove a bone from the upper part, and connect the chicken skin with the feet. Remove the nail tips of feet, put them in a container, add10g cooking wine and10g soy sauce, and marinate for later use. Heat100g peanut oil in the pot, fry the marinated chicken feet until golden brown, and take out the clean oil. When the pan backfires, add a little base oil to heat it, add ginger and onion to stir-fry until fragrant, add15g cooking wine, Zijin sauce,10g soy sauce,10g monosodium glutamate, 5g white sugar, 2g salt, chicken soup and fried chicken feet, and put them in the center of the pan after boiling. Heat 20 grams of peanut oil in a pot, add spinach, 2 grams of salt and 5 grams of monosodium glutamate, stir-fry until fragrant, and put it around the plate.

【 Features and Functions 】 The chicken feet of this dish are golden, sweet and slightly spicy, and the spinach is clear. Can be eaten with dishes. The Chinese medicine book "Life Taste Diet Spectrum" says spinach: "Sweet and cool in nature, ... opening the diaphragm to the stomach, promoting blood circulation and moistening skin." According to the analysis, spinach contains phytochrome, rutin, carotene, saponin, yehuang, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, calcium, iron, sodium, folic acid, phosphorus, protein, fat, sugar and crude fiber. Spinach is especially suitable for women with iron deficiency anemia.

7. Assorted vegetable rolls

[Raw materials] 30g of corn flour, buckwheat, sorghum, rice and soybean flour, 0/50g of celery/kloc, 0/00g of carrot/kloc, 50g of water-borne mushrooms, 0/5g of water-borne laver/kloc, 2 eggs, peanut oil, refined salt, monosodium glutamate, pepper, starch, etc.

[Practice] Add 1 egg to all kinds of miscellaneous grains flour, add water to make paste, and put it in a pot and spread it into thin slices; Wash celery, pat it flat with a knife, cut it into 2cm sections, shred carrots and mushrooms, marinate with salt for 5min, and drain. Add 1 slice of laver, eggs, monosodium glutamate, pepper and dried starch into the three shreds, roll them into dough, steam them in a drawer for about 10 minute, cut them into 1.5 cm slices after cooking, and put them in a vegetable bowl and put them on an inverted plate. Mix the sauce with monosodium glutamate, pepper, sugar, vinegar and starch in a small bowl. Put a wok on medium heat, add peanut oil and heat, add shallots, take out, add shredded ginger, sauce and chopped green onion, and pour into vegetable rolls.

【 Features and Functions 】 This dish roll is nutritious and delicious. Can be used as snacks and snacks. Chinese medicine believes that celery has the effects of regulating menstruation and stopping leukorrhagia, calming the liver and calming the wind, clearing away heat and moistening skin. Celery contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on, which is beneficial to beauty.